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Description
Mindfulness PocketbookTransform your life with the Mindfulness Pocketbook, a must have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy to follow exercises designed to enhance your day to day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters
Transform your life with the Mindfulness Pocketbook, a must-have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy-to-follow exercises designed to enhance your day-to-day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters creativity, promotes physical activity, and encourages a more mindful approach at work. Each page offers practical tips to incorporate mindfulness into your lifestyle, whether you’re enjoying nature, working, or engaging in physical activity.This brand new edition includes fresh insights and techniques that empower you to explore new avenues for relaxation and personal growth. Enhance your creativity through mindful techniques and develop a holistic approach to well-being. With 144 pages of valuable content, the Mindfulness Pocketbook guides you in cultivating a calm and centered life. Embrace this opportunity to treat yourself to small pleasures, learn new skills, and prioritize relaxation. Achieving a serene and harmonious existence is just a read away!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088727
Year: 2020
Publisher: John Wiley & Sons (UK)
Pages: 144
Description:
Develop balance and harmony in all areas of life through mindfulnessĂ‚Â The second edition of theĂ‚Â Mindfulness Pocketbook: Little Exercises for a Calmer LifeĂ‚Â brings youĂ‚Â exercises andĂ‚Â practicesĂ‚Â to achieve greater balance and harmony in all areas of your life. You™llĂ‚Â find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing thingsYou'll have a new approach to reducing stress and increasing your enjoymentThis revised edition of the bestsellingĂ‚Â Mindfulness PocketbookĂ‚Â shares guidance on new paths to living more harmoniouslyĂ‚Â
Be mindful in the outdoors, communing with natureĂ‚Â
Use mindful techniques toĂ‚Â enhanceĂ‚Â creativityĂ‚Â
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workdayĂ‚Â
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Soft blanket
Size: California King, Color: Gray
This soft blanket is nice and warm
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
★★★★★ 5
Keep em soft and lasting!
Size: Queen, Color: Dark Gray
Oh wow are these things soft. I bought them for my RV and Toy Hauler beds and they feel terrific. They are warm and probably won't come apart on you if you take care of them. The trick to that for me seems to be not to let them get "Crunchy". If you've owned these before you know what I mean. When the backing material begins to go and they fall apart in tiny chunks.
This pro-tip is how mine have lasted longer than I had hoped:
1. Wash them in cold water. Hot water tends to get to these things after a few washed. Very little agitation as well. Don't spin them round and round and rip them up. Wash on the gentle cycle.
2. No bleach, color safe or not, and try to use very little detergent or use something like Woolite for delicates. Baby clothes detergent also works well. Something super mild.
3. Dry them with no or very little heat on a very low tumble. I tend to do the two I have together and that's all I put in the dryer.
Mine have held up amazingly well for the abuse they take and they are a fluffy as new. This is a win product for the price, you won't regret it if you take care of it.
Hope you found this helpful!
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Reviewed in the United States on April 26, 2024
★★★★★ 5
Just what I was looking for.
Size: California King, Color: Ivory
Loved the color and softness. Washed and dryed upon receipt. No shrinkage and no lint in the lint trap.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Love the color, and texture of the blanket. Great price too!
Size: California King, Color: Peacock Blue
We have this blanket sandwiched between our top sheet and comforter. My husband feels nice and warm with the blanket, but I'm a warm sleeper. I feel comfortable also since a keep a floor fan aimed to my side of the bed. Problem solved and we both get a comfortable, good night's sleep.
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Reviewed in the United States on October 26, 2025
★★★★★ 5
Soft, Luxurious & Perfect for Hair and Skin!
Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2, Size: Queen (20" X 30"), Color: 11 - Light Turquoise, Number of Items: 2
These satin pillowcases are honestly amazing. The material feels super soft, smooth, and cooling on the skin, and they make my bed look so elegant and luxurious. I bought them mainly to help protect my hair from frizz and dryness, They’re also very comfortable to sleep on and don’t feel cheap at all. The color is beautiful in person, exactly like the photos on Amazon. I washed them already and they still kept their softness and shine. Definitely worth the purchase for the price I would 100% buy again and recommend to anyone looking for cute, comfortable satin pillowcases.”
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Reviewed in the United States on May 13, 2026