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Description
Mediterranean Diet For DummiesDiscover the transformative power of the Mediterranean Diet For Dummies, a comprehensive guide that unlocks the secrets to a healthier lifestyle, inspired by the culinary traditions of Greece, Italy, and Spain. This essential resource provides expert advice on how to transition seamlessly into this diet while enjoying mouthwatering meals. Learn how to embrace whole grains, fresh fruits, and vegetables, along with healthy fats like olive oil, all of
Discover the transformative power of the Mediterranean Diet For Dummies, a comprehensive guide that unlocks the secrets to a healthier lifestyle, inspired by the culinary traditions of Greece, Italy, and Spain. This essential resource provides expert advice on how to transition seamlessly into this diet while enjoying mouthwatering meals. Learn how to embrace whole grains, fresh fruits, and vegetables, along with healthy fats like olive oil, all of which contribute to sustained weight loss and overall wellness. With 320 pages of insightful information, this book not only showcases the numerous health benefits associated with the Mediterranean diet—like improving heart health and reducing the risk of diabetes—but also includes 20 delightful recipes that make healthy eating easy and enjoyable.Whether you're looking to shed those extra pounds or simply wish to enhance your well-being, Mediterranean Diet For Dummies is your go-to ally. Inside, you'll find practical tips on selecting the best ingredients, adjusting recipes to fit your tastes, and understanding the role of foods rich in Omega-3 fatty acids, like fish and nuts. Plus, you’ll discover how indulgences like wine can complement meals. This brand new edition, published by John Wiley & Sons in 2013, is packed with the latest insights for transforming your diet from restrictive to liberating.
Please note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118715253
Year: 2013
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Expert advice on transitioning to this healthy lifestyle
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.
This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.
Explains how switching to a Mediterranean diet can ward off the risk of many diseases
Includes 20 tasty recipes
Also available: Mediterranean Diet Cookbook For Dummies
If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Wobby? Fixable!
Color: Onyx Black, Color: Onyx Black
After a year and half of excellent performance, the platter became more and more wobbly but the readings were consistent. Finally, it was too wobbly and the readings were erratic. There was no obvious way to try to fix it and I couldn't find any help online. I wrote to Greater Goods customer service. While I was awaiting a reply I could barely see that there was a screw inside that appeared to connect to the back right behind the paper label. I pressed on the label, and it broke through to reveal...two screws! I tightened them both and my scale is back in action just like new! It's ready for years of upcoming service. If your unit starts to wobble, it's almost certainly fixable this way. Oh, and Urmila from customer service just reached out and I gave them the good news.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
works great
Size: EK6002
i've had it for a couple of weeks now, and i will say, it works well.
calibration isn't in the instructions, but, if you hit and hold all 4 buttons when you turn it on, after it says hello, it will enter cal mode. pressing unit advances to the next screen, which is the auto shut off time. if you turn off the power, or use all 4 buttons to reset it, it does not seem to save, so you will have to purchase calibration weights in order to change it. after setting the auto shutoff, it then lists the 3000 g, which is the max weight. it seems you can change it, but i haven't tried. the next shows random numbers, seemingly the raw value of the scale sensor, then it goes through asking for a 500g calibration weight, and after that, a 2000g calibration weight. the 1000g weight doesn't seem to be necessary.
after calibration, the scale seems to do pretty well with the calibration weights. weighing in the center and in the corners seem to be repeatable, although it may be a little off at the very edges or corners.
the mat that goes on top of the scale has a hangover on the left side, which helps keep it in place, but it can slide up and down.
using the scale to measure liquid, it seems to refresh quick enough to easily allow you to gauge when to stop, although, it may depend on how quickly you pour.
one thing to note, the precision mentioned in the description. this scale is accurate to 0.1g from 0-500g, 0.5g from 501-1000g, and 1g from 1001-3000g. this isn't over the weight range of the scale exactly, but rather over the displayed weight. meaning, if you decided to weigh pour over or something, in something heavy (or a collection of things), if you tare out the weight (zero it out to measure the difference), it will still display the first 500g up to 0.1g accuracy. that makes the 3000g limit of the scale much more useful.
lastly, this is a rebranded scale...many make the same scale under a different brand. i can't remember which combination of buttons it was, but if you held 2 buttons at the same time, it would bring up a muted speaker (no sound) icon, even though this scale doesn't have sound to begin with.
i'm very happy with this scale. the price was good, and realizing that the 0.1g accuracy works up to 500g after taring is great. i used it to measure the water and ice in my 64 oz yeti, to figure out how much water i was actually drinking (got very close to the limit of 3000g).
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Reviewed in the United States on June 26, 2024
★★★★★ 5
Good scale to use while making pour over coffee and other things
Size: EK6002
So there is one problem that I have found with this unit so far, but only one, it lags in accuracy slightly. I have used the Timemore black mirror for over a year now and I find this scale to be much nicer in everyway with the one exception. It doesn't instantly measure your pour, it needs a second or less after you stop pouring to give an accurate measurement. It's usually about a gram lag and I have gotten used to dealing with it however you should upgrade your sensor to give a faster reading.
Now in every other way I prefer this scale to the Timemore which is almost 3 times the price of this scale. This scale is longer with a larger area to work on making it much more comfortable to do a pour over, also this scale has a solid flat surface where the controls are meaning you will not get water into the controls. I have had it happen more than a few times with the Timemore where if some water falls on the area of the timer or tare switch they stop working temporarily. While making a pour over it is a significant problem when that happens, I don't think I will ever have that problem with this unit because there is no area for the water to penetrate.
I do wish the controls gave a beep when you activated and if they made the sensor respond more quickly those would be some nice improvements. However in all for the price of this little scale you can't go wrong, I have no idea how long it will hold up as I have used it for about a month. However if it continues on as it has I see it performing well for a long while, thanks for the great scale and even better price.
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Reviewed in the United States on December 4, 2023
★★★★★ 5
Excellent scale in all ways.
Size: EK6002
I’ve used this identical scale for four years, though with a different brand name on it, still identical, made in China with a friendly “Hello” on the splash screen when you turn it on. After approximately 1,000 uses in four years, it suddenly died one day, lost its mind and became obviously useless. When that happened there was no doubt in my mind that I wanted to replace it with exactly the same scale because I liked the old one so much. The controls are logically laid out, the display is bright, it automatically turns itself off after a few minutes if you forget about it. I’ve tested it with standard weights and it’s precisely accurate. It’s correctly sized for its task (a coffee scale), it’s slim, light, has a removable, washable rubber mat that covers the weighing platform, and is altogether a winner in design and utility, and there’s no reason to change anything about it. When this one fails, I’ll be happy enough to buy another. It costs twenty bucks . . .
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Reviewed in the United States on July 21, 2025
★★★★★ 4
Simple, does the trick.
Size: EK6002
It's a simple, basic scale. Lightweight, it's easy to move from where I stash it to where I use it for measuring coffee. The unit of measure holds it setting when you turn it off, which is nice. I use it in grams for coffee, which is 95% of my use. I acquired a big bag of coffee (5lbs or so) which I broke down into smaller vacuum-packed bags for storage, measured out at 180g each. The scale mostly performed like a champ, although it drifted off zero twice between during bags. Simply shutting restarting the scale got it back on track. It works for me, if you're a hardcore candy maker or baker, you may want a higher quality unit.
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Reviewed in the United States on October 19, 2024
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