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Description
How To Stress LessDiscover the transformative power of Benjamin Bonetti's "How To Stress Less". In this insightful guide, you will learn practical techniques and strategies designed to help you combat everyday stress effectively. With its engaging 208 pages, this book is a comprehensive resource for anyone looking to improve their mental well being and lead a more relaxed, stress free life. Delve into the core issues surrounding stress, anxiety, and emotional turmoil
Discover the transformative power of Benjamin Bonetti's "How To Stress Less". In this insightful guide, you will learn practical techniques and strategies designed to help you combat everyday stress effectively. With its engaging 208 pages, this book is a comprehensive resource for anyone looking to improve their mental well-being and lead a more relaxed, stress-free life. Delve into the core issues surrounding stress, anxiety, and emotional turmoil as Bonetti uncovers actionable methods to gain control over your life. This stress management book is ideal for those struggling with anxiety, offering guidance on how to intentionally reject stressors and improve your overall health. Whether you're dealing with workplace stress, personal anxieties, or overwhelming feelings, this forward-thinking manual serves as your personal roadmap to tranquility. Benefit from practical tips that have successfully helped countless individuals reclaim their peace of mind. From learning the art of relaxation to tackling deep-seated emotional issues, "How To Stress Less" is your ultimate guide to living free from the constraints of stress. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780857084682. Year: 2014. Publisher: John Wiley & Sons (UK). Pages: 208.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084682
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 208
Description:
Say goodbye to stress for good!
It?s a fact - stress kills! Yet, so many of us find
ourselves stressed out, day to day. However, if you are feeling
anxious, find it hard to relax or perhaps struggle to get rid of
that constant mental ache, let celebrated life-coach and mentor
Benjamin Bonetti show you how to chill. In his latest title, How
To Stress Less, Benjamin shows you how to combat stress by
taking action and intentionally rejecting it when it rears its ugly
head.
How To Stress Less provides you with an easy to follow
guide to help you effectively release and manage everyday stress
that can seriously affect your health. Benjamin does not promise to
wave a magic wand to make your troubles disappear. Rather, he
addresses the impact of stress and helps you deal with deep-seated
issues surrounding common reasons we find ourselves stressed out in
the first place.
In this forward thinking stress manual, How To Stress
Less offers:
Guidance and advice which has helped many of Benjamin?s
clients free their lives of stress
Practical tips to address the issues that trigger everyday
stress as well as tips on how to respond
Effective solutions to quit worrying for good and learn to
relax
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
helped treat my sore neck
Color: White-cooling Basic, Size: Camping Pillow(Pack of 1)
This pillow — after dialing in the right amount of shredded foam — has greatly helped my sore neck. Initially, I had to remove some foam. Then I gradually added foam until it reached optimum comfort and support.
It is also CPAP-friendly — especially when I position my head near the pillow's edge. (I am a left-side sleeper.)
I like the travel size because I use a bulky hugging pillow to ease stress on my shoulder and elbow. That makes my side of the bed feel cramped if using a larger head pillow. A smaller pillow is easy to flip end-to-end in the middle of the night.
I have spent lots of money on pillows over the years, but this is the best I've ever had for relieving [1] neck pain and [2] CPAP mask seal problems. Very comfortable, supportive, and affordable.
I did not notice any unpleasant smell — and I am usually sensitive to that kind of thing.
Would highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 5
Love them!
Color: White-cooling Basic, Size: Queen(Pack of 2)
Love them! After 10 years with our MyPillows, they finally lost their fluff. The reviews I read of the MyPillows of today were not good; they didn’t have as much filling as they used to. These pillows remind me of how fluffy our new MyPillows were 10 years ago!! You sink right into them and can mush them however and they stay. These are way cheaper than the Coop and it’s the same concept; add or remove the filling as needed. The cooling side is a huge plus too! You won’t be disappointed with these pillows!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Comfortable and stays cool
Color: White-cooling Basic, Size: Queen(Pack of 1)
Great pillow. When i opened it, i noticed a strange smell, i assumed its the smell of whatever they use to make the pillow stay cool. You have to fluff it for a good amount of time to make sure the cooling agent spreads well in the foam. Is what i assumed atleast. Its a perfect amount of softness for me. Pair it with some bamboo pillow cases and you got a good night of sleep
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
★★★★★ 5
BEST, MOST COMFORTABLE PILLOWS EVER!
Color: White-cooling Basic, Size: Queen(Pack of 2)
I've used others.BEST PILLOWS EVER! Firm, cooling and supportive. LOVE THESE!
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Comfortable and Supportive, but Adjust the Filling
Color: White-cooling Basic, Size: Queen(Pack of 2), Color: White-cooling Basic, Size: Queen(Pack of 2)
I’m very happy with this pillow. The size is big and it feels soft while still providing good support, perfect for midnight scrolling on TikTok.
One thing to keep in mind is that it can feel a little too tall if you use all of the filling that comes with it. The good news is that you can easily adjust the amount of filling to find the height that works best for your sleeping position. Once I customized it, it was much more comfortable.
Overall, great quality, comfortable, and worth the purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
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