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Description
A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern LifeA provocative exploration of the tension between our evolutionary history and our modern woes and what we can do about it. We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how
A provocative exploration of the tension between our evolutionary history and our modern woes--and what we can do about it.
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?
For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: the accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don't even know their neighbors' names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex--and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us.
In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth's most biodiverse ecosystems to confront today's pressing social ills--from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. Asking the questions many modern people are afraid to ask, A Hunter-Gatherer's Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.
Review Citations:
- Publishers Weekly 08/16/2021 (EAN 9780593086889, Hardcover)
ABOUT THE AUTHORS
Heather Heying and Bret Weinstein are evolutionary biologists who have been invited to address the US Congress, the Department of Justice, and the Department of Education, and have spoken before audiences across the globe. They both earned PhDs in Biology from the University of Michigan, where their research on evolution and adaptation earned awards for its quality and innovation. They have been visiting fellows at Princeton University, and before that were professors at the Evergreen State College for fifteen years. They resigned from Evergreen in the wake of 2017 campus riots that focused in part on their opposition to a day of racial segregation and other college "equity" proposals. They cohost weekly livestreams of the DarkHorse podcast.
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★★★★★ 5
Genial
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Me encanta la textura y sobre todo que tiene para que siempre sepas en cuál pies va!
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Reviewed in the United States on August 29, 2025
★★★★★ 5
Comfortable
Size: One Size, Color: (348) Silica Green / White / Titan Gray
Comfortable and stays in place
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Reviewed in the United States on May 27, 2025
★★★★★ 5
Best socks for work or working out.
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Great socks. They stay on your heel! Love the material; breathable and not thick. Love the neutral tone colors.
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Reviewed in the United States on January 1, 2025
★★★★★ 3
Didn’t meet full expectations
Size: One Size, Color: (001) Black / Black / Jet Gray
Much shorter than anticipated.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Great room divider
Color: Black, Size: 4 Panel-88'', Color: Black, Size: 4 Panel-88''
This is a room divider and would work great as one! I’m using it as a cover for my car port/garage so you can’t look in and see my messy garage as easily and for what I’m using it for it’s a little not quite as sturdy as I need it to but I’m sure it’s not meant to be used outside anyways so I don’t fault the product since I’m not using it as intended… with that said though…. It still covers my garage beautifully and really does exactly what a I need it to! I’m sure the wind may blow it over if it gets too crazy but I don’t see it breaking by any means. The frame is metal and drilled together using long screws. It’s very well built. The cloth for the panels is this waterproof type material that’s kind of like the gazebo roof feeling. So it’s easy to clean and it’s easy to wipe. You can put it straight or bend the panels and either way it still stands up. You don’t HAVE to bend it to make it stand or anything. You can literally use it straight across like I am in the pictures. Overall very happy with this product and it’s also very tall so it truly covers a lot (hides a lot lol). I’m 5’8 so you can see it’s taller than me by the pic I took
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Reviewed in the United States on May 4, 2026