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Description
A Walk in the Wood: Meditations on Mindfulness with a Bear Named PoohIf you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life . . . this book is for you. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work
If you love Winnie the Pooh and seek to bring more kindness, peace, and quietness into your life . . . this book is for you.
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh-just be present and kind," he says.
And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
Discover along with Pooh that mindfully exploring and experiencing the simple joys of nature is an ideal path for working on your own habits, attitudes, and emotions, while cultivating more meaningful relationships with others.
Product Details:
Paperback: 128 pages
Publisher: Disney Editions (July 10, 2018)
Language: English
ISBN-10: 1368026966
ISBN-13: 9781368026963
Product Dimensions: 0.6" H x 8.3" L x 5.7" W
Paperback: 128 pages
Publisher: Disney Editions (July 10, 2018)
Language: English
ISBN-10: 1368026966
ISBN-13: 9781368026963
Product Dimensions: 0.6" H x 8.3" L x 5.7" W
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Arrived earlier than expected and the product seems intact.
It came quicker than I was expecting and it looks like all the pills are there. I only got it yesterday, so I don't know how effective the gum pills are.
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Reviewed in the United States on April 22, 2026
★★★★★ 4
Very good for breath but caused some sour mouth
I have dry mouth which makes me prone to bad breath. I’ve experimented with chewing these before bed (after brushing) or in the morning (also after brushing). I tested my breath using a cloth mask and also did “blank” tests on days when I did not use the product. Chewing before bed greatly reduced morning breath but left me with some sour mouth, which makes me worry a bit about tooth decay. I’ve switched to taking in the morning and have been happy with the results.
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Reviewed in the United States on October 6, 2024
★★★★★ 5
My experience
Loved this product. It worked from day 1. Tastes good. Highly recommended
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Reviewed in the United States on March 18, 2026
★★★★★ 3
Lips & mouth sore?
Mouth and lips became sensitive and sore after using this product 2x per day for 3 days. Maybe I’m allergic to one of the ingredients? Don’t know. It’s day 3 of soreness and waiting for it to subside.
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Reviewed in the United States on December 1, 2025
★★★★★ 1
Doesn’t work
I’ve tried to for three weeks and I’ve tested and it does t work. I can taste this mint in my mouth and it still smells funky. I’ve had customers and employees tell me my breath smells. I don’t drink coffeee and I brush my teeth for 10mins straight every morning and night and I also use mouth wash and I use three tabs throughout the day and it does nothing for me.
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Reviewed in the United States on August 31, 2023