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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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Product Reviews
★★★★★ 4
Gorgeous summer glow anytime
Color: Glistening Bronze #03, Size: 1 Fl Oz (Pack of 1)
The body shimmer is like being kissed by warm summer breeze a glow of star dust. It lights not sticky or tacky. It gloriously luxurious but simple way to step a look.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great product
Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1)
This product is easy to use and looks great
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Cute, Smells like Chemicals
Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1), Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1)
Looks great but transfers easily. I liked the shade and how the glitter was visible but not distracting. I wasn’t fond of how it smelled but I covered the scent with my sunscreen and I didn’t notice afterwards. Smells like a chemical like scent but it was worth the value I paid for. Good as a highlighter, to add a touch of glow to the face. You can’t see it under foundation but it’s cute on the cheek bones to give a make up less look on a sunny day. The brush is also good quality.
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Reviewed in the United States on September 29, 2025
★★★★★ 5
Quick glow up
Color: Glistening Bronze #03, Size: 1 Fl Oz (Pack of 1)
This is a great bronzing shimmer for a little added glow before walking out the door! It's very lightweight and goes on very smooth with brush. I ended up buying and using a larger kabuki brush to brush on faster but the brush it comes with works ok as well. It's the perfect amount of bronze and shimmer.. not glittery or over the top and doesn't have a smell. Doesn't transfer on clothes but I always let it dry a few minutes before putting on clothes.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Beautiful Shimmer
Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1)
This worked well for a wedding. I thought it would be a little more bronzier but I loved the sparkle. It is my first time using a body shimmer though, so it did what I bought it for and next time just need to self tan prior!
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Reviewed in the United States on May 12, 2026