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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical BehDon't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others By van Dijk, Sheri Condition: BRAND NEW Format: Paperback, 2nd Second Edition, Revised ed. Number of Pages 192 Publisher New Harbinger Publications Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven
Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with OthersBy van Dijk, Sheri
Condition: BRAND NEW
Format: Paperback, 2nd Second Edition, Revised ed.
Number of Pages 192
Publisher New Harbinger Publications
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. This book offers easy techniques to help you: - Stay calm and mindful in times of crisis - Effectively manage out
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
very well written book
Format: Kindle
I loved this book. It was sad and sweet and romantic and tragic. The characters were unique and their chemistry was great.
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Reviewed in the United States on June 1, 2025
★★★★★ 4
enjoyable!
Format: Kindle
YA novel with a Romeo & Juliet twist. I have read Rebecca Serle adult novels and really enjoyed them ..saw this on my Kindle feed and thought “why not?” Never too old to read YA fiction! The author’s characters are always ring true …and story moves along quickly and brings chuckles, sadness, and enjoyable conclusions.
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Reviewed in the United States on April 29, 2022
★★★★★ 5
Once I started reading I had to finish with no interruptions!!! Amazing!!!
Format: Kindle
I loved this book! It's your typical high school story of growing up, falling in love, and losing your first love. I loved the dynamic of the Rosaline, Charlie, and Olivia's friendship and how the girls stuck together. Also I literally felt the heartache Rosaline felt when losing Rob to Juliet but also when she lost the both of them. I really wished what happened to the both of them didn't end that way but it's life. A lot of people lose someone important to them in high school. Len was really my favorite character and how he brought the best of Rosaline out was so heartwarming. Len is the guy you always root for! Even though the ending was heart wrenching and bittersweet I would recommend this book to anyone. I cried, I laughed, and I felt every emotion Rosaline felt! Once I started reading I couldn't put it down. Perfect from the beginning to the end! Especially the way Rosaline went to the cliff and found Len there!!!
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Reviewed in the United States on December 7, 2013
★★★★★ 3
for Young Adults
Format: Paperback
Her books are nice stories but about teens in HS & I am a senior. Not for me but good for teens
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Reviewed in the United States on May 25, 2022
★★★★★ 5
Definitely worth the money
Scent: Bourbon Oak
Smells amazing, lathers on nice. Pairs well with the lotion I use when I get out the shower. Definitely feel clean and fresh after using this body wash.
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Reviewed in the United States on April 27, 2026