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14-Minute Metabolic WorkoutsPlease allow up to 4 weeks for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes. Condition: BRAND NEW ISBN: 9781510717947 Format: Trade paperback (US) Year: 2017 Publisher: Skyhorse Publishing, Inc. Description: Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14
Please allow up to 4 weeks for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes.Condition: BRAND NEW
ISBN: 9781510717947
Format: Trade paperback (US)
Year: 2017
Publisher: Skyhorse Publishing, Inc.
Description:
Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone's individual needs.
The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualised weekly training program. The perfect gift for anyone trying to lose weight and get fit.
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Quality frame - turns a puzzle into art
Color: Black, Size: 19.7x27.6, Color: Black, Size: 19.7x27.6
This puzzle frame worked perfectly for my 50cm x 70cm puzzle—it fits exactly and really transforms the finished puzzle into a beautiful display piece. The frame is well constructed and has a clean, finished look that doesn’t come across as cheap plastic. Mounting the puzzle was very easy, and everything sat securely once in place.
It arrived well packaged with no damage, and the protective plastic sheet is a nice touch. It keeps the puzzle safe while being much lighter than glass, which makes hanging and handling easier.
Overall, this is a quality frame that makes your completed puzzle look like real wall art.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Superior construction & reasonable cost!
Color: Black, Size: 8x12
I had one old picture that was this odd size. I didn't want to spend a fortune, and this fit the price. When it came I was so impressed with the quality. Not glass, but I love the ease of construction with swinging tabs that held the back on instead of those cheap flat pegs you can't get back in the holes.. Excellant, superior. I love it! I hope it comes in more normal sizes as well, like 8x10, 11x14, 16x20 even!
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Beautiful Non-Glass Frame
Color: Bronze, Size: 12x16
Love this frame!! I'm so in love with the new type of frame backing this one had! I hate those frames that have those tiny thin metal tabs that stick out where you have to bend up/down to remove backing but not this one! It has these really easy to use metal springs that you push down & turn & it easy pops out! Wish frames all came w actual glass! I thought this one had glass but was wrong, it has the thin plexiglass type covering where you remove the clear stickers from front/back. It will work but because I have it used in a bathroom, I will need to get a glass replacement eventually. Love the gold color, it's a really pretty gold, not overly yellow. Overall, I think its a nice frame & such a great value.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Gorgeous Distressed Bronze Frame, Easy to Hang
Color: Bronze, Size: 18x24, Color: Bronze, Size: 18x24
This bronze frame looks really, really good—honestly, it passes for real bronze at a glance. It has a nice distressed finish that gives it some character without overdoing it.
It’s also surprisingly lightweight, which makes it much easier to hang on the wall. The overall build feels solid, and I don’t see any issues with it coming apart or feeling cheap.
I especially like the back—everything is well thought out, from the sawtooth hangers to the tabs that make it easy to open and insert your print.
I didn’t have my print yet to put in it, or I would’ve included a photo of it fully set up, but I added some pictures to show the detail and the back hardware.
Great-looking frame, well made, and easy to work with. Definitely happy with it.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Quality picture frame, with mat at amazing price point
Color: Black, Size: 11x14
Nice black frame- high quality appearance - no glass to shatter if there if it were to fall- the back secures with several easy to use securing clips- hangs vertically or horizontally- great price point -super happy with this product and would purchase again.
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Reviewed in the United States on May 3, 2026