SKU: 92632982638

Kinderyoga - wekelijkse lessen

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Description

Kinderyoga - wekelijkse lessenDatum en uur: Schooljaar 2025 2026: wekelijks op woensdag van 13u30 tot 14u30 Schooljaar 2026 2027: wekelijks op zaterdag van 9u tot 10u Prijs voor n les! Kinderen groeien vandaag op in een wereld die hen voortdurend prikkelt. School, hobbys, sociale media, hoge verwachtingen Het tempo ligt hoog. De prestatiedruk groeit, het moeten lijkt soms groter dan het mogen. Veel kinderen voelen zich minder goed in hun vel en dit kan zich uiten in allerlei

Datum en uur

  • Schooljaar 2025 - 2026: wekelijks op woensdag van 13u30 tot 14u30
  • Schooljaar 2026 - 2027: wekelijks op zaterdag van 9u tot 10u

Prijs voor één les!

Kinderen groeien vandaag op in een wereld die hen voortdurend prikkelt.
School, hobby’s, sociale media, hoge verwachtingen…
Het tempo ligt hoog. De prestatiedruk groeit, het ‘moeten’ lijkt soms groter dan het ‘mogen’.

Veel kinderen voelen zich minder goed in hun vel en dit kan zich uiten in allerlei klachten:
concentratieproblemen, faalangst, prikkelbaarheid, boosheid, onrust, agressief gedrag, slaapproblemen of lichamelijke spanningen. Ze voelen zich niet overal veilig genoeg om écht zichzelf te zijn.

Op de mat mogen kinderen en tieners gewoon zijn: zonder oordeel, zonder druk. Ze leren luisteren naar hun lichaam, hun gevoelens herkennen en benoemen, en voelen waar hun grenzen liggen. Ze ervaren hoe het is om zichzelf graag te zien, precies zoals ze zijn.
Voor tieners is yoga ook een krachtig anker tijdens de storm van verandering: hun lichaam verandert, hun wereld ook. Yoga helpt hen om opnieuw thuis te komen bij zichzelf, om te verbinden met zichzelf en anderen met mildheid en veel liefde.
Met yoga verbeteren ze hun zelfvertrouwen, ontwikkelen ze een gezond zelfbeeld, leren ze evenwichtig te zijn, ervaren ze rust, respecteren ze zichzelf en anderen, verbeteren ze hun concentratie en is er plaats voor creativiteit.

Bij kinderyoga gaan we op een speelse manier aan de slag met ons lichaam. We werken telkens met een ander thema zodat de les nooit saai is. We gaan op avontuur in het kabouterbos, we duiken in de zee, we worden circusdirecteur of gaan op bezoek in het insectenhotel. Er is een leuke afwisseling tussen actie, ontlading, rust en relaxatie.

Bij de tieneryoga werken we rond actuele thema’s zoals bvb verdriet, angst, liefde, stress, concentratie, weerbaarheid, zelfvertrouwen,…

 

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SKU: 92632982638

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