SKU: 42461661074

Gymringen hout

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Description

Gymringen houtMet deze gymringen kan je perfect bodyweight oefeningen doen, ze zijn geschikt om je borst , arm , buik , rug en corespieren te trainen. De set bestaat uit 2 ringen en 2 riemen. De houten ringen hebben een doorsnede van 23 cm en de riemen zijn 4,5 meter lang. De maximale belastbaarheid is 200 kg. Variatie binnen de krachtsport we kunnen het niet vaak genoeg herhalen is ongelooflijk belangrijk. Met een setje gymringen trakteer je jezelf op een ongekend

Met deze gymringen kan je perfect bodyweight oefeningen doen, ze zijn geschikt om je borst-, arm-, buik-, rug- en corespieren te trainen. De set bestaat uit 2 ringen en 2 riemen. De houten ringen hebben een doorsnede van 23 cm en de riemen zijn 4,5 meter lang. De maximale belastbaarheid is 200 kg. 

Variatie binnen de krachtsport - we kunnen het niet vaak genoeg herhalen - is ongelooflijk belangrijk. Met een setje gymringen trakteer je jezelf op een ongekend scala aan nieuwe trainingsmogelijkheden. Bij het trainen met ringen moeten de corespieren bij elke oefening ervoor zorgen dat je lichaam in balans blijft. Het resultaat is dat mensen die zich ringoefeningen meester maken, vrijwel altijd een indrukwekkende six-pack hebben.

De gym ringen in detail:

  • Gymringen voor effectieve kracht- en spieropbouw met uw eigen gewicht
  • Snelle bevestiging aan het plafond, bomen, palen en vele andere mogelijkheden
  • Snelle en eenvoudige montage dankzij snelsluitingen
  • Maximale belastbaarheid: 200 kg
  • Materiaal ringen: hout / materiaal touwen: nylon
  • Lengte: ca. 450 cm 
  • Afmetingen - breedte band: 2,5 cm - diameter ring: 23 cm - binnendiameter: 18 cm -
  • ringdikte: 3 cm
  • Gewicht: 1,7 kg
     

Trainen met ringen is 100% Old School. Ruim 200 jaar geleden werd in Duitsland voor het eerst getraind met (toen nog driehoekvormige) ringen. In 1896 waren de ringen voor het eerst een onderdeel van de Olympische spelen en sinds 1924 maken de ringen vast onderdeel uit van de Spelen.

Oefeningen als pull ups, dips, leg raises en push ups, zijn met ringen stukken moeilijker dan normaal. Maar deze oefeningen zijn nog maar het begin van wat je kunt doen aan de ringen. Wat dacht je van een front lever of een setje pistols? Trainen met ringen betekent je horizon verbreden en je spieren op een ongekende manier uitdagen. Binnen Cross Training zijn gymringen niet meer weg te denken en dat is begrijpelijk: wie écht fit en sterk is, is allereerst een meester over zijn eigen lichaam. Om de boodschap maar even hard doch simpel te brengen: iemand die 160 kg wegdrukt, maar geen 10 ring dips kan uitvoeren, is niet te groot en ook niet te zwaar door al die spiermassa (de bekende, nogal jammere smoesjes). Deze persoon is gewoon niet sterk genoeg, want een groot deel van zijn spierenstelsel protesteert en haakt af. Tijd om meer met ringen te gaan trainen dus!

 

Hieronder enkele filmpjes ter illustratie en inspiratie.

 

 

 

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SKU: 42461661074

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4.3 ★★★★★
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MacMoose
Port Orchard, US
★★★★★ 5
The best guarana I've used - helped me kick energy drinks!
Item Package Quantity: 1, Size: 100 Count (Pack of 1)
I suppose I ought to stand in front of a group of people, and admit to being a caffeine addict. However, I rather like caffeine. I started in on caffeine at an early age- first by drinking soda- mostly cola- as often as my parents would allow. As a teenager, I discovered coffee. Later, it was espresso drinks- I loved a good quad-shot latte, and eventually was getting several a day. A few years ago, my stomach stopped agreeing with coffee as much, so I switched to energy drinks. I was drinking about 4 Rockstars a day. After doing the math, I realized that I was spending around $300 a month on these silly beverages. To economize, I switched to No-Doz. However, it wasn't the same, and it honestly felt... unnatural. The No-Doz sometimes aggravated my stomach, and I just didn't feel as well. Then I tried Guarana, as it is one of the main functional ingredients in many energy drinks. Love it. It seems to last a bit longer (it could be my imagination there, I am unsure), and it definitely feels more natural. I take a few of these per day- and I seem to have less of a "caffeine crash" after 4 hours or so than I once did. It still happens, but it's more gentle. My only complaint is that the pills are rather large- definitely a chore to swallow! Bottom line- this stuff costs just a bit more than a bottle of No-Doz, and is made from natural stuff. It feels healthier, and probably is. I now spend in a month wha I spent in a day on energy drinks. Also- for what it's worth- I've tried other brands of guarana, and this one "feels" best.
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Reviewed in the United States on March 8, 2012
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Stella
Lowell, US
★★★★★ 5
Great
Item Package Quantity: 1, Size: 100 Count (Pack of 1)
Great for those days when your feeling a little tired not super hyping just pleasant energy
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Reviewed in the United States on March 16, 2026
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Wicked Cool Mom
Chelsea, US
★★★★★ 3
Worked well for a few days, then built up a tolerance
Item Package Quantity: 1, Size: 100 Count (Pack of 1)
Guarana for me is one of those things that you should only take every once and a while. It gave me a nice surge of energy for about an hour or so after taking one, then after only a few mornings of taking one I noticed the effect completely wore off. So I stopped taking it for about a week. Then tried taking it again and it still did nothing. Maybe it's just my body, but now I need at least two to notice any effect. It's not that I even feel more alert now, it just makes me feel like I drank to much coffee. I will finish the bottle and then will not buy it again. Different supplements work differently for everyone though! Just because this didn't work for me longterm, that's not to say it won't work wonderfully for you. Trial and error is key with anything like this.
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Reviewed in the United States on October 29, 2013
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Memory Ebeier Wortham
Alexandria, US
★★★★★ 4
Great substitute for Adderall.
Item Package Quantity: 1, Size: 100 Count (Pack of 1)
This is a great supplement to have around, especially because it's SO easy and economical compared to coffee. I would happily rate it 5 stars BUT I have to admit that the first few times I took it, the jitters it gave me were pretty extreme. It didn't bother me AT ALL, but I know that it would be WAY too strong for a lot of people. However, if you're not a stranger to over-loading yourself on caffeine (or other stimulants) and you generally like its effects, this should be a great supplement for you. Very importantly, the jitters went away by the 4th day I took it and now it's hardly noticeable. I started using it so I could easily lower my daily dose of Adderall (prescribed for ADD) and it did the job well.
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Reviewed in the United States on September 6, 2018
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TigerSwan
Alexandria, US
★★★★★ 5
works
Item Package Quantity: 1, Size: 100 Count (Pack of 1)
I work night shift and these keep me energize without jitters. Also, I do not crash. They last a good 6 hours and I'm able to sleep when I get home.
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Reviewed in the United States on December 1, 2025

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