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Description
Hydrate Perform Sugar Free Lemon Lime - 50 ServesSwitch Nutrition Hydrate Perform Sugar Free Lemon Lime is a high performance hydration formula with a clinically aligned 2: 1 sodium to potassium ratio, 5 essential electrolytes, 1,000 mg taurine, and zero sugar. HASTA Certified for banned substance testing, its built for serious training, competition, and everyday hydration. Hydrate better. Perform longer. Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance
Hydrate better. Perform longer.
Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance-limiting dehydration—without artificial colours or synthetic dyes.
Clinically aligned 2:1 ratio
Over 800 mg sodium to ~400 mg potassium per serve for optimal fluid balance and nerve function.
Full spectrum electrolytes
Sodium, potassium, magnesium, calcium and chloride to replace what sweat takes out.
1,000 mg Taurine
Supports electrolyte regulation and exercise performance under heat or intensity.
Vitamins for support
Vitamin C plus B-complex to support energy metabolism and reduce oxidative stress.
Focus without jitters
CoffeeBerry® for clean, dialled-in focus during training.
Zero sugar. No dyes.
Sugar free with no artificial colours or synthetic dyes.
HASTA Certified
Every batch is screened for contaminants and prohibited substances.
What it is
Switch Nutrition Hydrate Perform Sugar Free is an advanced electrolyte and focus blend designed for athletes, lifters, endurance sport, and hot-weather workers who need dependable hydration without sugar. The formula pairs a 2:1 sodium:potassium ratio with a full spectrum of electrolytes, 1,000 mg taurine, antioxidant vitamin C, B-vitamins, and CoffeeBerry® for clean concentration.
Why you’ll love it
- Supports fast fluid uptake and healthy muscle/nerve function.
- Helps reduce cramping and sustain performance in heat and humidity.
- Clean label: sugar free, no artificial colours or synthetic dyes.
- HASTA Certified for athlete confidence.
How to use
Mix 1 serve with 500–700 ml cold water. Use before, during, or after training. For prolonged sessions, target ~1 serve per hour to replace electrolytes lost in sweat. Adjust to taste and sweat rate.
Ingredients
Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide, Glycine), CoffeeBerry® (40% Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Nicotinic Acid (Vitamin B3), Pyridoxal 5-Phosphate (Vitamin B6), Folate (Vitamin B9), Methylcobalamin (Vitamin B12)).
Nutrition Information (per serve)
| Serving size: 1 serve (8.5 g) | Avg Qty Per Serve | Avg Qty Per 100 g |
|---|---|---|
| Energy | 41 kJ | 482 kJ |
| Calories | 10 cal | 118 cal |
| Protein | 1.2 g | 14.1 g |
| Fat — Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 6.4 g |
| — Sugars | 0.4 g | 4.9 g |
| Sodium | 801 mg | 9.4 g |
| Potassium | 407 mg | 8.4 g |
| Electrolyte Hydration Super Blend | ||
| Taurine | 1000 mg | 11.8 g |
| Chloride (as sodium chloride) | 874 mg | 10.3 g |
| Sodium (as chloride, citrate & pink salt) | 802 mg | 9.4 g |
| Potassium (as citrate) | 407 mg | 4.8 g |
| Magnesium (as citrate) | 178 mg | 2.1 g |
| Calcium (as citrate) | 76 mg | 0.9 g |
| Vitamin • Energy • Focus Blend | ||
| CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1177 mg |
| Vitamin C | 40 mg | 471 mg |
| Vitamin B3 | 5.0 mg | 62 mg |
| Vitamin B6 | 433 mcg | 5.0 mg |
| Vitamin B9 (Folate) | 133 mcg | 1.6 mg |
| Vitamin B12 | 8 mcg | 94 mcg |
Allergens & Suitability
Although Hydrate Perform Sugar Free has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. Individuals with medical conditions, on medication, or with severe allergies should consult a healthcare professional prior to use. Not intended for children under 15 years, or for pregnant or lactating women.
How much should I drink?
Start with 1 serve in 500–700 ml water. For long or very hot sessions, aim for ~1 serve per hour and adjust based on sweat rate, body size, and intensity.
Testing & Certification
Hydrate Perform Sugar Free is HASTA Certified. Every batch is screened to verify the absence of unsafe levels of contaminants or prohibited substances.
Hydration matters. Performance depends on it. Choose Switch Nutrition Hydrate Perform Sugar Free to train, race, and recover with confidence.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
my new favorite book
Format: Kindle
Ok so I never write reviews but this book was so good I felt the need to write this. Firstly your introduced to Huntyr you see her closed off hard core badass than towards the end you see the most subtle change and growth it’s amazing and the enemies to friends to lovers was just perfect, AND THE TWIST AT THE END GOT ME GOOD! You see one spicy scene the whole book but it doesn’t even MATTER BECAUSE THE BOOK WAS THAT GOOD. I’ve read 85 books in 2023-2024 so far and I’m pround to say this is my all time favorite. I’m so excited to read more of Emily Blackwoods books, this was my first time reading one of hers and I’m glad I did because HOLY!! Well done Emily well done
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Reviewed in the United States on February 23, 2024
★★★★★ 4
Fast paced romantasy you will not want to put down!
Format: Kindle
4.25 stars! I LOVED this book with similar vibes to Hush Hush, Fourth Wing, and The Serpent and the Wings of Night! It was fast paced with easy world building and will keep you turning the pages late into the night because you will not want to put it down!
Huntyr is a fierce bad@ss FMC trained to kill vampyres her entire life. She is sent on a mission to go to the academy and earn her spot into The Golden City. Upon arrival, she is forced to room with the delicious fallen angel, Wolf, who is the only one who knows about her assassin identity. The romance, the plot twists, the secrets revealed, the battles, and the tantalizing training scenes had me hooked! And that ending…. I’m holding my breath in need to know hell!
Read if you love:
🪽 Fae, Vampyres, Fallen Angels
🪽 Academy setting with magical trials
🪽 Forced proximity and slow burn
🪽 Rivals to lovers
🪽 Hidden identities and secrets
🪽 Tend your wounds
“𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘸𝘢𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶. 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘢𝘸𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘐 𝘵𝘳𝘪𝘦𝘥.”
“𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘮𝘦 𝘰𝘯 𝘮𝘺 𝘬𝘯𝘦𝘦𝘴, 𝘏𝘶𝘯𝘵𝘳𝘦𝘴𝘴, 𝘢𝘭𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘢𝘴𝘬.”
“𝘠𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦 𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘳𝘶𝘯𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘷𝘦𝘪𝘯𝘴, 𝘣𝘦𝘨𝘨𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘰𝘣𝘭𝘪𝘵𝘦𝘳𝘢𝘵𝘦 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘭𝘢𝘺𝘴 𝘢 𝘩𝘢𝘯𝘥 𝘰𝘯 𝘺𝘰𝘶.”
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Reviewed in the United States on June 12, 2024
★★★★★ 5
Excellent Rivals to Lovers!!
Format: Kindle
The tension and banter between Huntyr and Wold was delectable. I absolutely love the fallen angel and all of his flaws. Huntyr is amazing too being a badass FMC with some major trauma. The world building was great and I enjoyed the training aspect of the story. The writing was immersive and was in the story the whole time. The ending had quite a twist that I hadn’t anticipated and made my jaw DROP. Excellent job! I also loved the narration. Laura is one of my fave narrators!
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Reviewed in the United States on August 15, 2025
★★★★★ 5
Fallen Angels, fae, vampires, oh my!
Format: Kindle
Rating: 4.5 | Spice: 2 (but a good slow-burn)
•
Main Characters: Huntyr and Wolf
•
I couldn’t wait to read this book; there was so much hype about it! And there was no doubt why. I fell in love with the characters and the plot itself. This book is mainly plot driven more than friction driven but it’s easy to follow along with. The characters are fun, easily understood. The main setting is at an academy where both the main characters are going through trials and building strength for the final test, The Transcendent. There are fantastic side characters as well. I loved the camaraderie between Huntyr and her friends. But we don’t like Lanson. 😆
We do have some plot twists that come into play throughout the book. Secrets and betrayal to be seen. I did adore Wolf and Huntyr’s relationship. It was a classic slow burn trope. They didn’t hit it off fast, but in time their feelings grew. I loved their banter, so sexy. Wolf is your next book boyfriend; Huntyr is your next vampire assassin independent bad-a*s female. Themes include loyalty, trust, self-discovery, a true slow burn romance. Side note: book ends on a angsty cliffhanger!
•
Emily, thank you for writing this awesome novel and I cannot wait to devour Book 2, Blood So Brutal! 😍
•
Happy reading, my lovelies! xo
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Reviewed in the United States on January 21, 2024
★★★★★ 4
“My heart bows to you and you only, Huntress.”
Format: Kindle
3.5 🌟
This book popped up in my KU recommended reading suggestions and the synopsis sounded like what I was in the mood for. I'm so glad I took a chance on it. I went into this knowing absolutely nothing about it and ended up really liking it. I love when this happens.
The main characters are likeable and I easily found myself rooting for them. There is a mystery element to each of their backstories that I enjoyed watching unfold and can't wait to get more of. Wolf, in particular, has me fixated. Love him.
I found this to be an entertaining, addictive read with a plot that moves along at a good pace. It reads so easily I found myself very reluctant to put it down. Lots of twists and turns and the angst is there. A good set up for the next book to come, for sure.
My issues with this book....the dialogue feels a bit juvenile at times and there is a repetitive over use of a particular word phrasing that I found myself giving the ole eye-roll to. There are, without a doubt, some pretty cliche moments that gave me a bit of the cringe. I think this could've certainly 100% benefited from more depth regarding the world building. Perhaps the world building was sacrificed to keep the pacing quick? Just a guess. Also, the lack of consistency of character for the FMC was really evident and so she feels quite illogical at times.
Overall, this was a fun and enjoyable read that hit the spot well enough for me. That ending certainly has me impatiently pining for book 2!
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Reviewed in the United States on June 18, 2024