SKU: 95697038260

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet

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La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity DietValter Longo, el gur de la longevidad, recoge uno de los ms importantes descubrimientos cientficos en el campo de la alimentacin: la clave para prevenir y curar las enfermedades ms comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la poblacin ms longeva del mundo. Tienes ante ti uno de los descubrimientos cientficos ms revolucionarios en el campo del envejecimiento: cmo prevenir y curar las enfermedades ms comunes del s. XXI a

Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.

Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.

Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.

ENGLISH DESCRIPTION

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

- Lose weight and reduce abdominal fat

- Extend your healthy lifespan with simple everyday changes

- Prevent age-related muscle and bone loss

- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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SKU: 95697038260

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Connecting with Nature
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This book is for anyone who loves to be engaged with nature and the outdoors whether hiking, journaling, meditating or taking a morning walk in your neighborhood. It inspires to notice details of your surroundings, listen to the sounds of birds and other animals and teaches what their actions and sounds may mean. In the words of the author “refine our senses”. An inspiring read!
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The author has a wealth of knowledge about wildlife gained through his education, his work as a naturalist in Yellowstone National Park, his observations as a wildlife sculptor and the time he spends in Yellowstone for the sheer enjoyment of watching the animals. The concept of learning how animals communicate with each other is fascinating. Bumann shares his knowledge from his observations in an entertaining and fascinating way. Obviously, he has a love of the animals and a love of what he does. What a gifted author!
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Great read !!
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This book is amazing ! I couldn’t put it down . A good author is one that brings their reader into the story and the way he explains in such detail! omg you have done that so far. This book is not one that I would of just picked up to read but so far you have opened my eyes to my surroundings and this book relaxes me in how you explain I put myself into what I am reading! I love it.
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Chris Brown
Omaha, US
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new perspective
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The knowledge of this author is priceless ! He writes in a simple form and breaks down the secret of relating to nature in a more rewarding manner. he challenges me to Be still and Know.... THanks George for this priceless addition to my library
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WOnderful book!
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I love this book ~ author provides a very intriguing process he has gone through and continues to go through to learn to understand and communicate with animals, particularly the wild ones. Very intriguing with down to earth, practical suggestions for how the reader can do the same. Really wonderful!
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Reviewed in the United States on January 4, 2025

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