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Description
Los Hábitos del Sueño / Sleep HabitsSientes que te falta ese empujn para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso ptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del da; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueo. La doctora
¿Sientes que te falta ese empujón para empezar a dormir mejor? Este libro es para ti. Por la autora del bestseller Por fin duermo. Dormir bien depende de muchos factores. No es suficiente tumbarse en la cama, cerrar los ojos y empezar a contar ovejas. Un descanso óptimo, de hecho, depende en buena medida de lo que hacemos (y dejamos de hacer) a lo largo del día; a menudo, no somos conscientes del poder que tenemos para regular nuestro sueño. La doctora Nuria Roure, referente en la divulgación de la medicina del sueño y autora best seller, nos presenta en este libro las claves para desarrollar los hábitos necesarios que nos permiten dormir bien y descansar, ayudándonos a implementarlos desde que nos levantamos hasta que volvemos a acostarnos. De este modo, motivamos nuestro cuerpo y nuestra mente para acostumbrarlos a disfrutar de un buen sueño. Y aprendemos que el buen dormir empieza con un buen despertar. ENGLISH DESCRIPTION Are you desperate to get a good night's sleep but don't know how? If so, then this book is for you. As the author of the bestselling Finally Asleep explains, sleep depends on multiple factors. It isn't enough to lie in bed, close your eyes and count sheep. To a large degree, optimal rest depends on what we do (and don't do) during the day, and many of us aren't aware of the power we have to regulate our own sleep rhythms. Bestselling author Dr. Nuria Roure, a leading authority on sleep, presents the keys for developing good sleep habits and implementing them from the time you wake up all the way through bedtime. The secret is motivating your body and mind to get used to enjoying a restful night. And good sleep begins with a good awakening.Shipping Notes
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Durable & protects well
I’ve had this case for a few months and it is holding up great. It is bright and easy to distinguish from other tablets & devices in our home. My iPad 2025 snaps securely in place. I have dropped my iPad many times and this case has protected it every time. I love the rotating feature of this case as well. I highly recommend this brand in whatever color you decide
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Reviewed in the United States on July 20, 2025
★★★★★ 5
Beautiful
This item is beautiful and it fits easily into my purse. It was pretty cheap compared with other brands which was one of the selling points for me.
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Reviewed in the United States on December 22, 2023
★★★★★ 5
Sturdy
The case is pretty substantial. The color is nice and I love that you can swivel my IPad for viewing. The only thing that I would change would be to have the pencil holder be removable or let it fold back if you don’t need it.
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Reviewed in the United States on July 27, 2024
★★★★★ 4
great quality and practicality
it is great but the white is staining and hard to clean
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Reviewed in the United States on January 27, 2024
★★★★★ 5
Great case for the money
Color: Tea Brown
Love the case. Installation was an easy Perfect fit. The leather seems to be fairly scratch resistant. which was important for me working construction. I do not have an Apple Pencil so I can not speak on that portion of the case. The keyboard back light changes colors, I prefer to keep it on a softer setting. It doesn't take long to charge, and connects via bluetooth seamlessly . The magnet could be a little stronger, but it does work fine.
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Reviewed in the United States on February 4, 2026