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Description
Mindfulness Para Principiantes / Mindfulness for BeginnersUna brillante introduccin a la prctica del mindfulness. Mindfulness para principiantes es una invitacin para que el lector modifique su relacin con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero tambin los avezados) descubrirn en estas pginas un valioso compendio de las prcticas y actitudes fundamentales que Jon Kabat Zinn ha desarrollado tras dcadas de
Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: - la importancia de conectar con nuestro cuerpo y nuestros sentidos; - ir más allá de nuestra «historia» y conectar con la experiencia directa; - estabilizar nuestra atención y presencia en medio de las actividades cotidianas; - los factores mentales fundamentales que provocan sufrimiento; - por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: - Why heartfulness is synonymous with true mindfulness
- The value of coming back to our bodies and to our senses over and over again
- How our thoughts "self-liberate" when touched by awareness
- Moving beyond our "story" into direct experience
- Stabilizing our attention and presence amidst daily activities
- Three fundamental mental factors that cause suffering
- How mindfulness heals, even after the fact
-Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
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4.4 ★★★★★
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Product Reviews
★★★★★ 3
Not Recommended!
Color: Green Cactus
Be aware that with major chewers it is not durable. My dog tour right through it and was eating pieces off of it. Thankfully we got the pieces back out of his mouth but definitely not for tough chewers. Also only lasted 2 days in decent condition and was only used on the occasion throughout the day.
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Not strong lasting
Color: Green Cactus
Didn’t even last 3 hours in my house. Too rubbery and our frenchie mix was able to bite pieces off and was trying to eat them. Don’t recommend as a super chewer or consider it durable
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Very durable!
Color: Pink Cactus
One of the few actually tough chew toys for dogs who tear apart toys in seconds! My dog loves this thing and has yet to break into the rubber!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Withstands big dog
Color: Green Cactus
As a dog mom to two active pups, I’ve gone through a LOT of chew toys over the years and honestly, many of them just didn’t hold up. Some cracked, broke apart quickly, or became rough after only a short time of chewing.
That’s why I was genuinely impressed with the MewaJump chew toy.
Both of my dogs immediately loved it, and what stood out most to me was how durable it’s been compared to other toys we’ve tried. It’s held up really well with aggressive chewing while still seeming safe and comfortable for them to use.
I also love that it keeps them entertained and engaged longer without constantly worrying about pieces breaking off.
Definitely one of the better dog toys we’ve added to our home lately and Molly and Piper would agree.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Not recommended for strong chewers.
Color: Green Cactus
There was nothing wrong with this. But my dog is an absolute destroyer. She makes it her personal mission to annihilate any toy I buy. This did not last 30 minutes. Very cute and good for normal dogs that like to actually have toys to play with. Do not recommend for strong jaw destroyers.
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Reviewed in the United States on June 8, 2026
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