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Description
Mejora Tu Salud de Poquito a Poco: Una Guía Completa de Bienestar Para Ti Y Tu Familia / Improve Your Health: Little by LittleQuieres ser saludable a largo plazo y para siempre? Aqu tienes la respuesta: El doctor Juan Rivera revela su plan de accin metdico y realista para que puedas lograrlo. Olvdate de las dietas de moda y los planes de ejercicios que intimidan. En estas pginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisin, el doctor Juan te explica los siete mandamientos para mejorar tu salud: Con la dieta de poquito a poco aprenders a
¿Quieres ser saludable a largo plazo y para siempre? Aquí tienes la respuesta: El doctor Juan Rivera revela su plan de acción metódico y realista para que puedas lograrlo.Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En estas páginas, y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud:
Con la dieta de poquito a poco aprenderás a alimentarte bien y lograr el peso que deseas, sin trucos ni medidas extremas. El que no camina, se oxida, por eso el doctor Juan ha diseñado un sencillo programa que te ayudará a ponerte en forma, a tu ritmo. ¡Dormir no es un lujo, es bienestar! Aprende cómo disfrutar de un sueño reparador y a desengancharte de las pastillas para dormir con alternativas sanas. El estrés es la epidemia del siglo y sus consecuencias son dramáticas. El doctor Juan te propone cinco pasos para manejarlo. Descubre los efectos positivos del sexo en tu cuerpo y cómo solucionar los problemas que deterioran la vida sexual. Cuida de la salud de tu bebé antes de concebirlo y sigue los cuatro pasos del doctor Juan para un embarazo saludable. ¡Toma las riendas de tu salud! El doctor Juan te dice cómo evitar los errores médicos y protegerte de procedimientos innecesarios. "Muchas de las personas que me ven por televisión, me escriben o me saludan en la calle creen que, en cuanto a salud y estilo de vida, soy perfecto. ¡No lo soy! Vas a encontrar en este libro historias muy personales, entre ellas algunas que hago públicas por primera vez". -- Doctor Juan Rivera
_____ Conocido por la comunidad hispana por ser el corresponsal médico de la cadena Univision, el doctor Juan Rivera ha creado un completo plan de salud y bienestar para la comunidad hispana en Mejora tu salud de poquito a poco. "Este libro representa mi compromiso de servirle a todos los latinos que en los últimos años se han convertido en mis pacientes virtuales", asegura el doctor Juan. "Todo mi conocimiento médico, al igual que mi pasión por mejorar la salud de nuestra comunidad, han quedado plasmados en este libro". La primera parte de Mejora tu salud de poquito a poco explica las cuatro enfermedades que amenazan la salud de los hispanos: la obesidad, la diabetes, las enfermedades del corazón y el cáncer. La segunda detalla los siete mandamientos para lograr una buena salud a largo plazo, no solo promoviendo una alimentación balanceada y ejercicio regular, pero también la importancia del descanso, el control del estrés, la vida sexual, como procrear bebés saludables y finalmente cómo evitar los errores médicos. Busca tambien Santo remedio del dr Juan Rivera para descubrir miles de remedios caseros que te ayudarán a disminuir las molestias. ENGLISH DESCRIPTION Known to the Hispanic community as the Chief Medical Correspondent for Univision, Dr. Juan Rivera, an internist with a specialty in cardiology and training at the John Hopkins University Hospital--, has created this complete health and wellness plan for the Hispanic community.
In Improve Your Health Little by Little Dr. Juan explains the four illnesses that menace the Hispanics in the USA and details the seven commandments to achieve long-term good health.
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4.9 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
My Go-To Cotton Rounds — Don’t Fall Apart & No Fuzz
Color: Ultra Soft, Size: 100 Count (Pack of 3)
These are my favorite cotton rounds, and I’ve tried everything from dollar store versions to higher-end “eco” brands. I keep coming back to these.
They stay intact and do not separate, even when fully saturated. I use them for micellar water, toner, and nail polish remover, and they hold up well with all three. No fuzz left behind, no pilling, and no pieces sticking to my face.
The thickness is just right — not too thin, not overly bulky. They’re soft but durable. I also like that one side has a slight texture. It’s not harsh or labeled as “exfoliating,” but it does have a subtle grip that helps with product application without irritating the skin barrier.
Compared to cheaper brands that fall apart and more expensive ones that don’t perform any better, these strike the perfect balance of quality and value.
Definitely a repeat purchase for me.
TL;DR:
Soft, durable, no fuzz, and don’t fall apart. Perfect thickness for toner, micellar water, and nail polish remover. My consistent repurchase.
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Good Quality Cotton Rounds
Color: Ultra Soft, Size: 100 Count (Pack of 3)
I recently purchased these cotton rounds, and I couldn’t be happier with them! They are soft, durable, and incredibly gentle, making them perfect for my daily skin care routine. They don’t leave behind any lint, and they hold up well when applying toner or removing makeup.
One unexpected bonus is how great they are for my cat with skin allergies. I use the rounds to gently clean around sensitive areas, and the soft texture ensures I don’t irritate her skin.
Another huge plus is the value. The set comes with a generous amount of rounds for the price, which makes it both practical and economical. For anyone looking for versatile, skin-friendly cotton rounds that work for both personal care and gentle pet care, this set is an excellent buy!
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Just Love These Little Pads
Color: Ultra Soft, Size: 100 Count (Pack of 6)
I use these everyday, at least twice a day and they are perfect for applying toner, etc. The little pads absorb liquid well so you don't use too much of something, or the liquid rolls off onto the counter, they fit perfectly on the ends of my fingers, they don't leave lint on my skin, and are thin enough to be used easily and well. They do not scratch my skin, they are not rough, and they don't stick to me. I use them only once and throw away. The price of them is reasonable and a box of them is always sitting in pantry. I've used them to applying antiseptic to cuts,, giving to my husband for dotting a razor cut, and as a protector inside a jewelry pouch. I just love these little pads.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Great cotton rounds and a great deal
Color: Ultra Soft, Size: 100 Count (Pack of 3)
What a great deal on cotton rounds. I use this daily to tone my skin and to remove my makeup. The cotton doesn’t break up on me and it doesn’t irritate my skin.
Definitely a great choice for your cotton rounds
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Great Quality Cotton Rounds at a Good Price
Color: Ultra Soft, Size: 100 Count (Pack of 3)
I use these cotton rounds regularly with micellar water to remove my makeup, and they work really well. They’re soft on the skin and effective without feeling rough or irritating.
The amount you get for the price is a big plus. The rounds hold product well and don’t fall apart while using them, even when fully saturated. They make makeup removal quick and easy as part of my everyday routine.
There isn’t much to improve—they do exactly what they’re meant to do and feel reliable for daily use.
Overall, this is a solid product at a good price, especially if you go through cotton rounds often. I’d definitely repurchase.
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Reviewed in the United States on January 10, 2026