SKU: 71576164891

Saludable Mente / A Healthy Mind

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Description

Saludable Mente / A Healthy MindTodo hombre, si se lo propone, puede ser escultor de su propio cerebro. SANTIAGO RAMN Y CAJAL El cerebro es lo que te hace ser t mismo, y es mucho ms moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Adems, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscpicos de tu esencia neuronal. Lo que haces altera lo que eres. El

«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro.» -SANTIAGO RAMÓN Y CAJAL

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.

El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.

La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental.

Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.

Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.

ENGLISH DESCRIPTION

"Every person, if they set their minds to it, can sculpt their own brains." --SANTIAGO RAMON Y CAJAL

The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance.

This book's objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life.

The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health.

Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
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SKU: 71576164891

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4.4 ★★★★★
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I.T.
Birmingham, US
★★★★★ 3
Not the best, but not the worst either
Format: Hardcover
By any means not the funniest book in the series, only the one on Krusty the Clown was more un-funny; but still a worthy addition to your collection and, just like all the others from the series providing a retrospective of anecdotes you might have forgotten.
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Reviewed in the United States on July 22, 2012
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Verified Purchase
Pen Name
Natrona Heights, US
★★★★★ 1
One Star
Format: Hardcover
The book I received had 3 pages cut out of it.
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Reviewed in the United States on August 17, 2014
G
Ghost Mutt
Charlottesville, US
★★★★★ 2
Not that great
Huge "The Simpsons" fan. I watched all the episodes and read a lot of the comics and enjoy most. This one however was quite boring. Turns out I'm just not a big fan of Chief Wiggum. I really enjoyed The "Homer" and "Bart" book. But not this one. Maybe if you love Wiggum you'll love it. If you're not too fond of him then I wouldn't buy it.
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Reviewed in the United States on March 28, 2013
J
Justine
Cuba, US
★★★★★ 3
Good for my collection.
Format: Hardcover
This was another quick and entertaining read. This instalment wasn't as enjoyable as some of the other books but it was still good. I'm glad to have it in my collection.
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Reviewed in the United States on May 27, 2014
S
Verified Purchase
Sara Reads Romance
Louisville, US
★★★★★ 4
SO GOOD!
Format: Audiobook
I haven’t read a YA or a thriller in such a long time so having both of these combined in one book was an absolute pleasure because it was such a fun book to read! This is my first full length novel by this author, I’ve read MANY of her fanfiction writings and they are truly top tier, and I knew this would be just as good as, if not better. And to no surprise, it was. There was a plethora of secrets and a ton of mystery sewn in throughout this book. It kept me guessing the entire time, which I absolutely love about thrillers. It took me a little bit to get into it after the first few chapters but once I did, I was thoroughly sucked into it. I read from chapter 5 on in one sitting. That epilogue.. SO GOOD! And I really want more. I highly recommend this if you’re looking for an intriguing, easy, filled with mystery, suspense, and something different. P.s. I would thoroughly enjoy a romance book between Jodi and Julian. PLEASE AND THANK YOU! ⭐️⭐️⭐️⭐️
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Reviewed in the United States on May 16, 2025

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