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Description
El Poder del Ayuno Intermitente / The Power of Intermittent FastingEl ayuno intermitente es un estilo de vida Esta prctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metablica, aumentar la energa y reducir el riesgo de enfermedades crnicas. En este libro, a travs de la investigacin y la experiencia personal del doctor Jairo Norea research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de
El ayuno intermitente es un estilo de vidaEsta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas. En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Noreña - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
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★★★★★ 5
Great mascara
Color: BLACKEST BLACK, Size: 0.24 Fl Oz (Pack of 1)
I’ve tried a ton of mascaras but this one definitely far exceeds my expectations compared to other mascaras. I wouldn’t go as far as to say your lashes will be unbelievably long and fake looking- but it definitely adds volume and depth to my lashes while maintaining a real lash look. I don’t have issues with clumping or lash breakage with this mascara. It washes off easily without leaving you with raccoon eyes. Also it does not cause eye sensitivity for me.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Best mascara I've tried!
Color: VERY BLACK, Size: 0.24 Fl Oz (Pack of 1)
This is hands down my favorite mascara! It gives amazing length and volume without feeling heavy or clumpy. My lashes look so much longer, and it lasts really well throughout the day. I keep coming back to this one because it works better than many more expensive mascaras I’ve tried!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Good Everyday Mascara
Color: BLACKEST BLACK, Size: 0.24 Fl Oz (Pack of 1)
I’ve been using the Maybelline Lash Sensational Sky High Washable Mascara for a couple of weeks now, and overall I’m really impressed.
The biggest standout is the length. It genuinely makes my lashes look noticeably longer without needing multiple coats. The flexible brush does a great job grabbing even the smaller lashes, and I didn’t have much issue with clumping as long as I applied it carefully. It also holds a curl better than I expected for a washable formula, which is a big plus.
Another thing I appreciate is how lightweight it feels. My lashes don’t get that heavy, stiff feeling some volumizing mascaras can cause. It’s also easy to remove at the end of the day, which makes it great for everyday use.
That said, it’s not perfect. While it does add some volume, if you’re looking for a very bold, thick lash look, you might find it a bit lacking. I also noticed a tiny bit of smudging under my eyes after a long day, though nothing too extreme.
Overall, this is a great mascara for length and a more defined, lifted look. I’d definitely repurchase, especially for daily wear, but I’d pair it with something more volumizing for special occasions.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Wow!
Color: BLACKEST BLACK, Size: 0.24 Fl Oz (Pack of 1)
This mascara is amazing and so cheap. I will never again pay for luxury mascara. It lengthens! Buy it now. You will not regret it.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Last long
Color: BLACKEST BLACK, Size: 0.24 Fl Oz (Pack of 1)
Absolutely love this Maybelline mascara! It makes my lashes look longer, fuller, and more defined without clumping. The formula lasts all day and doesn’t smudge easily. It’s affordable, easy to apply, and gives such a beautiful lash look.”
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Reviewed in the United States on May 22, 2026
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