SKU: 63850104020

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

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Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator. . A Liberated Mind. How To Become Psychologically Flexible And Defeat The Inner Dictator (). , , , , , . , , , . , , , , . SPECIFICATIONS: Author: Steven Gaes Publisher: Yakaboo Publishing Language: Ukrainian Publication Date: 2022 Number of pages: 496 pst Format: Paperback Width: 140 mm 5,5' Height: 215 mm 8,5' Weight: 550 g ISBN: 9786177933198

Звільнений розум. Як стати психологічно гнучким і перемогти Внутрішнього Диктатора. A Liberated Mind.How To Become Psychologically Flexible And Defeat The Inner Dictator

На сторінках книжки відомий психолог і дослідник Стівен Гаєс знайомить читачів з одним із найпотужніших нині підходів до поліпшення життя – терапією прийняття та відповідальності (ТПВ). Розум людини, запрограмований на вирішення проблем, постійно змушує нас тікати від усього, що спричинює страх і біль, однак життя — це не проблема, яку неодмінно треба розв’язати. Автор переконаний, що зажити повноцінним і змістовним життям зможе лише той, хто навчиться приймати свою вразливість і повертатися лицем до болю, опанувавши навички психологічної гнучкості.

Книжка сповнена цікавих наукових відкриттів, зворушливих історій, дієвих порад і простих, але напрочуд ефективних вправ, що допоможуть звільнити розум від внутрішнього критичного сприйняття.

SPECIFICATIONS:

Author:Steven Gaes - Стівен Гаєс

Publisher:Yakaboo Publishing

Language:Ukrainian/Українська

Publication Date:2022

Number of pages:496 pst

Format:Paperback

Width:140 mm / 5,5'

Height:215 mm / 8,5'

Weight:550 g

ISBN:9786177933198

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SKU: 63850104020

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