SKU: 60466591180

Робочий зошит з розвитку навичок подолання комплексного ПТСР. Workbook On Developing Skills To Overcome Complex PTSD

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Робочий зошит з розвитку навичок подолання комплексного ПТСР. Workbook On Developing Skills To Overcome Complex PTSD. Workbook On Developing Skills To Overcome Complex PTSD ' ', , (C PTSD) (), (ACT), (DBT), , . , . , '' '', , , . , , , , , , , . : , , . , , , , . SPECIFICATIONS: Author: Tamara McClintock Greenberg Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 272 pst Format: Paperback Width: 150 mm 5,9' Height: 220 mm 8,7' Weight: 350 g ISBN: 9786177840755

Робочий зошит з розвитку навичок подолання комплексного ПТСР. Workbook On Developing Skills To Overcome Complex PTSD

Книга 'Робочий зошит з розвитку навичок подолання комплексного ПТСР', що створена Тамарою Макклінток-Ґрінберґ, запропонує комплексний підхід до подолання складного посттравматичного стресового розладу (C-PTSD) за допомогою когнітивно-поведінкової терапії (СВТ), терапії прийняття і відповідальності (ACT), діалектичної поведінкової терапії (DBT), усвідомленості, менталізації та реляційної терапії. Ви дізнаєтеся про найефективніші стратегії боротьби із симптомами, подолання хворобливих спогадів та розвитку впевненості у собі. Найголовніше — ви знайдете підтвердження того, що ваші почуття не є 'божевільними' чи 'надмірними', і відкриєте для себе навички, необхідні, щоб допомогти вам відновити своє життя.

Якщо ви пережили тривалу або повторювану травму, наприклад жорстоке поводження чи зневагу в дитинстві, домашнє насильство, зраду або тривале емоційне насильство, ви можете за допомогою зошиту боротися з інтенсивними почуттями смутку, гніву, тривоги, сорому й недовіри до інших. Ви маєте знати: ви не самотні, ваш біль реальний, і є способи покращити своє психічне здоров’я і почати зцілюватися.

Тамара Макклінток-Ґрінберґ — докторка психології, клінічна психологиня, визнана експертка у лікуванні депресії, тривожності, травми та інших психічних захворювань.

SPECIFICATIONS:

Author:Tamara McClintock-Greenberg - Тамара Макклінток-Грінберг

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:272 pst

Format:Paperback

Width:150 mm / 5,9'

Height:220 mm / 8,7'

Weight:350 g

ISBN:9786177840755

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SKU: 60466591180

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Marie
Belleville, US
★★★★★ 5
Lovely Slate Gray Jewelry Box
I just received this Slate Gray jewelry box. It's really quite lovely and just the right size for my granddaughter's vanity. I'm really excited about giving it to her, for her 12th Birthday, to hold her better jewelry. It's so nice I'm going to order another one for my other Granddaughter's Birthday.
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Reviewed in the United States on December 5, 2025
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Cathy D.
Charlottesville, US
★★★★★ 5
Songmics Slate Gray Travel Jewelry Box
I purchased the slate gray Songmics jewelry box for travel purposes. We take long vacations and have an upcoming 20 day cruise. I wanted a jewelry box that was compact enough to put in my carry-on bag, but still had room to hold a months worth of jewelry, especially to keep my necklaces for tangling. When this arrived, I was pleasantly surprised and the packaging was great, shipped in a sturdy box. so no damage to the jewelry box. The color is a rich gray and the 2 tier box, while small, holds a lot of jewelry. I wanted to purchase the ink black but could not justify paying twice the price of the gray one just to get it in black. It is small enough that it will fit in most any hotel/ship safe so I won't be sitting out in the room anyway. It has a strong magnetic snap that keeps the box from opening while in transit. The one negative for me is that the pierced earring card is so thick that my earrings barely go through to have enough room on the back side the slip the backs on. I may separate the double thick card, realizing it will not look as nice but will be more functional. The bottom half of the box will hold bracelets up to 1 1/4" wide. There is enough room under the earrings card to place pendants, additional earrings, etc. The necklace holder is designed to hold 5 necklaces, but I added one more by going across the top, end to end, to prevent tangling. I also placed smaller hoop earrings in the ring holder which holds them securely. This box held 7 bracelets, 2 of which were wide, 5 rings, 9 necklaces (I placed 3 in the bottom of the box, and had room for 23 pair of earrings (some placed in the ring holder and in the bottom of the bo)! I would buy this again in a heartbeat.
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Reviewed in the United States on April 10, 2025
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Stephanie
San Leandro, US
★★★★★ 4
Nice jewelry box
The jewelry box is nicer than expected! Just wish it was a little bigger, but ok for traveling.
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Reviewed in the United States on June 20, 2025
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Peggy
New York, US
★★★★★ 5
Great product
Great little jewelry box better than I thought and holds so much also came with an earring holder will buy again.!
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Reviewed in the United States on December 22, 2025
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Joy
Belleville, US
★★★★★ 5
I like it
Good box
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Reviewed in the United States on February 19, 2026

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