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Description
Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People OffAprende a establecer lmites saludables y a reconciliarte contigo mismo para vivir de forma ms plena y libre con este pack que rene las dos obras imprescindibles de Alba Cardalda: Cmo mandar a la mierda de forma educada y Cmo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A travs de consejos prcticos, basados en la psicologa y la neurociencia, la autora te guiar en dos grandes
Aprende a establecer límites saludables y a reconciliarte contigo mismo para vivir de forma más plena y libre con este pack que reúne las dos obras imprescindibles de Alba Cardalda: Cómo mandar a la mierda de forma educada y Cómo dejar de ser tu peor enemigo. Sé tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A través de consejos prácticos, basados en la psicología y la neurociencia, la autora te guiará en dos grandes desafíos: cómo poner límites con asertividad y cómo mejorar el diálogo interno para dejar de sabotearte. En Cómo mandar a la mierda de forma educada, Alba Cardalda te enseña a decir «no» con empatía y sin culpa, permitiéndote crear relaciones más honestas y respetuosas. Aprenderás a defender tu espacio personal y emocional sin dañar a los demás ni a ti mismo. En Cómo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A través de herramientas de mindfulness y asertividad, te ayudará a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad. Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a más de 100.000 lectores. ENGLISH DESCRIPTION Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy. Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself. In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself. In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness. This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.Shipping Notes
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4.3 ★★★★★
Based on 259 reviews
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Product Reviews
★★★★★ 5
Good cabinet choice
Color: White, Style: Wall Cabinet
I needed a wall cabinet for a recessed area above the toilet. This one fits the area perfectly and provides a good amount of storage in an otherwise wasted space. It looks good as it coordinates well with my white shaker style cabinets elsewhere in the room. It was easy to assemble, doors lined up perfectly, and mounting was a breeze with the included screws and hardware. It doesn't get hard use in this location, but seems sturdy after almost a year.
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Reviewed in the United States on August 7, 2025
★★★★★ 5
Easy to assemble and install
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
This cabinet meets our need for more bathrooms storage without interfering with the space in our smallish bathroom. The package arrived well packed in cardboard with foam inserts to protect the parts from damage in transit. I was able to easily follow the included directions with minimal fuss. In several cases, extra hardware piece were included, which I really appreciated. The quality of the construction was excellent. The only this that concerned me was the weight bearing capability of the included shelves. I added a few liquid or lotion filled bottles and noticed the shelves sagging, so I may have to cut my own shelves to better support. The cabinet looks great and is exactly as pictured in the listing after I assembled it. The ability to customize the shelves is also helpful. I looked at several cabinets for this purpose, some more expensive, some less, and I am happy with the money spent for this cabinet.
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Reviewed in the United States on July 28, 2025
★★★★★ 5
Great bathroom cabinet!
Color: White, Style: Wall Cabinet
My husband mounted this cabinet over our toilet and it’s the perfect addition! It looks great, matches the cabinets we already have and adds much needed storage! I plan on buying a second to put in my daughter’s/ the guest bathroom. The doors are magnetic and close securely, and the shelves are adjustable and feel sturdy. It was very easy to put together and feels very secure mounted on the wall
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Reviewed in the United States on June 28, 2025
★★★★★ 5
Great Purchase!
Color: White, Style: Wall Cabinet
Great quality. Easy to put together. Looks great!
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Reviewed in the United States on May 4, 2026
★★★★★ 4
Mounting process could have been easier but still a beautiful cabinet
Color: White, Style: Wall Cabinet, Color: White, Style: Wall Cabinet
Beautiful cabinet seems to be good quality I just keep admiring something so beautiful about the white. The extra hardware is thoughtful.
With some master skills I was able to get it mounted perfect. It was not a breeze but nonetheless I always find a way.
I found the best way to mount this was to hold it against the wall and follow the pre-drilled holes at the bottom to drill the holes into the wall that wasnt that hard
But for the top anchor/screws, the cabinet did not have pre-drilled holes and I was not about to guess !! So I used alien tape to tape the top wood bar to the unit as shown in pic then took the cabinet lined up the bottom holes while holding the cabinet up then I drilled holes through the unit with a small bit just to get the whole going then took it back down then followed the same holes with a bigger bit and it worked for me. It hung level.
It was crazy that the pre-holes were not 16” apart when they could have been. I added extra screws to be able to mount them to a stud I didn’t feel comfortable with it not being mounted to a stud. The screws I had were too long gonna have to get some shorter screws. But it’s up & looks so nice
DO NOT USE 11/32 bit. Don’t even use 5/16. I use 1/4 and kinda ran the drill in a circle to widen the whole and it was the perfect tight fit
All in all I do love the cabinet. Just feel the mounting process could have been instructed more conveniently
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Reviewed in the United States on April 16, 2026
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