SKU: 16400791729

Podium Nutrition | Fuse Pre | 30 Servings

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Description

Podium Nutrition | Fuse Pre | 30 ServingsModerate kick, full label transparency, and solid endurance support. Podium Fuse is a straightforward, moderate stim pre workout focused on steady energy, better repeat efforts, and cleaner mental drive. It's not a mega stim bomb or just a pump product. It hits the sweet spot for folks who want enough kick to feel ready, plus ingredients that actually help you perform better when the workout gets tough. The main performance piece is 4,000mg L

Moderate kick, full label transparency, and solid endurance support.

Podium Fuse is a straightforward, moderate-stim pre-workout focused on steady energy, better repeat efforts, and cleaner mental drive. It's not a mega-stim bomb or just a pump product. It hits the sweet spot for folks who want enough kick to feel ready, plus ingredients that actually help you perform better when the workout gets tough.

The main performance piece is 4,000mg L-Citrulline. Your body turns citrulline into arginine more effectively than taking arginine straight, which boosts nitric oxide for better blood flow. That means more oxygen and nutrients to your muscles, giving you a pump that helps with real training, not just looks. Studies show 6-8g is top-tier, so 4g isn't maxed out, but it's way better than the weak 2-3g doses in a lot of basic pre-workouts.

Beta-Alanine is at the full 3,200mg dose from research. It builds up carnosine in your muscles to fight off the acid that causes burn during intense sets. That lets you push through high reps, short rests, or explosive repeats without fading early. This is one of the best-backed doses in supps, and it's here full strength.

Taurine at 1,000mg is a smart add. It helps with cell hydration and calcium in muscles, plus brain support. At this level, it's in the proven range and teams up with stims to make everything feel smoother while boosting endurance and muscle contractions.

The energy and focus setup is solid. You get 200mg caffeine anhydrous, 50mg Coffeeberry®, and 50mg TeaCrine®. Total caffeine hits 235mg, putting Fuse in

Podium Fuse Pre by Podium Nutrition contains 0.4mg Vitamin B6, a effective dose for training performance and pump.

Key Highlights

  • 4,000mg L-Citrulline drives the pump by boosting arginine and nitric oxide. It's under the max 6-8g from studies, but still a good working dose that beats the tiny pump amounts in most everyday pre-workouts.
  • 3,200mg Beta-Alanine nails the full research dose to build muscle carnosine. That's key because beta-alanine helps buffer acid so you can keep grinding through tough sets without the burn stopping you short.
  • 1,000mg Taurine helps with muscle hydration, calcium flow, and nerve signals. In the gym, that means a more complete feel than just stims, especially on high-volume days or with quick rests.
  • 150mg elevATP® is right at the dose from human studies for boosting your body's ATP, strength, power, and fighting fatigue. This patented ingredient adds real performance without stims—it's not just for show.
  • 1,000mg L-Tyrosine supports brain chemicals when training wears you down mentally. It's awesome for staying sharp and focused when sessions get long and your head starts to wander.
  • 235mg total caffeine gives a clear energy boost without overdoing it. It's enough to amp up alertness and drive for most people, but stays out of that high-stim zone that can mess with control or sleep.
  • 50mg TeaCrine® adds another layer to energy beyond caffeine. It works on adenosine and dopamine, so you feel steady motivation and smoother energy instead of a big spike and crash.
  • 50mg Coffeeberry® brings polyphenols from coffee fruit at a dose from brain studies. It steps up the mental side more than pre-workouts that just dump in caffeine for focus.

Podium Fuse Pre by Podium Nutrition contains 0.4mg Vitamin B6, a effective dose for training performance and pump.

Who Is This For?

  • Hypertrophy fans on push/pull/legs or split routines wanting better pumps and set performance without crazy stims. 4g citrulline helps flow, 3.2g beta-alanine extends when burn would cut you short.
  • Intermediate after-work trainers needing energy but not 350-400mg caffeine wrecking rest. 235mg caffeine with 50mg TeaCrine® gives clean, sustainable kick over a big spike.
  • Athletes in high-volume phases with supersets, short rests, and accessories. Full 3.2g beta-alanine and 1g taurine shine when muscle fatigue limits you.
  • Lifters big on focus and connection, not just raw energy. Tyrosine, TeaCrine®, Coffeeberry®, and Huperzine A layer up for precise training better than caffeine alone.
  • Folks sick of prop blends who want to check doses against studies. Fuse shows it all—4g citrulline, 3.2g beta-alanine, 1g taurine, 150mg elevATP® right on the label.
  • Team sports or mixed athletes needing power, repeats, and focus without heavy stim feel. elevATP® and caffeine boost output, beta-alanine and taurine keep capacity up.

How to Use

Mix 1 scoop in 10-14 oz cold water and down it 20-30 minutes pre-training. That lines up the stims and nootropics so caffeine, TeaCrine®, tyrosine, and Huperzine A hit as you start real sets. New to pre's or stim-sensitive? Half scoop first, since even moderate can feel big with other caffeine. Shaker beats stirring for mixing, and extra water can taste better and soften beta-alanine tingles. Empty stomach speeds it up, or light meal 60-90 minutes before smooths if your gut's picky. Skip stacking with other high-stims, burners, or big coffees unless tracking caffeine. Pairs awesome with creatine, electrolytes, and carbs around workouts—they boost ATP, hydration, and output without overlapping Fuse. Use daily with training for beta-alanine benefits; no need to cycle, but ease off if caffeine builds tolerance. Keep the tub sealed cool and dry for best scoopability.

What to Expect

First 0-10 minutes, it's settling in your stomach and that pre-workout buzz starts, especially on empty. At 10-20 minutes, caffeine ramps up, you might get beta-alanine tingles from the full 3.2g, and tyrosine with caffeine sharpens your head. By 20-40 minutes, it's peaking: energy's full on, TeaCrine® keeps it steady, citrulline and taurine bring better feel and output. From 40-90 minutes, it holds better than plain caffeine thanks to TeaCrine® and nootropics avoiding a sharp drop. Days 1-7, you feel energy, focus, pump, and tingles most. Weeks 2-4, beta-alanine shines as carnosine builds, helping you handle repeats and keep quality deep in sessions.

Key Ingredients

  • L-Citrulline Base — Supports pump, blood flow, and training output
  • Beta Alanine — Clinically dosed acid buffering for harder training sets
  • Taurine — Hydration and muscle function support during hard sessions
  • elevATP® — Patented ATP support for power and performance
  • L-Tyrosine — Helps preserve focus when training stress rises
  • Caffeine Anhydrous — Fast-acting energy and workout readiness
  • Coffeeberry® — Coffee fruit polyphenols for cognitive and antioxidant support
  • Huperzine A — Supports acetylcholine-driven focus and mind-muscle connection

Podium Fuse Pre by Podium Nutrition contains 0.4mg Vitamin B6, a effective dose for training performance and pump.

Frequently Asked Questions

How much caffeine is in Podium Fuse Pre-Workout per serving?

Podium Fuse delivers 235mg total caffeine per 1-scoop serving, with 200mg from caffeine anhydrous and additional caffeine from 50mg Coffeeberry®. That places it in the moderate-stim category: strong enough for most users to feel clearly energized, but not in the extreme 350-400mg range.

Is 4,000mg of L-Citrulline enough to feel a pump?

Yes, 4,000mg is a meaningful performance dose and should produce noticeable blood-flow support for many users, especially when training intensity and hydration are on point. The most studied clinical range is typically 6-8g, so Fuse is not a maxed-out pump formula, but it is still far better than the 2-3g token doses found in many mainstream pre-workouts.

Why does Podium Fuse include TeaCrine® with caffeine?

TeaCrine® adds a second stimulant-support pathway through adenosine and dopamine signaling. In practice, it helps the energy feel smoother, more motivational, and less crash-prone than caffeine alone.

Will Podium Fuse make me tingle?

Probably, yes. The formula contains the full 3,200mg dose of beta-alanine, and many users experience temporary paresthesia, a harmless tingling sensation most commonly felt in the face, ears, or hands.

Is Podium Fuse good for strength training or more for pump workouts?

It does both reasonably well, but its strongest identity is as a balanced performance pre-workout. You get moderate pump support from 4g citrulline, endurance support from 3.2g beta-alanine, and a solid focus-energy system for strength and hypertrophy sessions alike.

Can I stack creatine with Podium Fuse?

Yes, and that is one of the best ways to complete the formula. Fuse does not include creatine, so adding 3-5g of creatine monohydrate daily pairs well with elevATP®, caffeine, and beta-alanine to support both ATP availability and repeat-effort performance.

Should I take Podium Fuse every day or only on training days?

The best use case is around training sessions, but consistency matters for ingredients like beta-alanine. If you want the full carnosine-loading benefit, regular daily intake is more effective than sporadic use.

How long before my workout should I take Podium Fuse?

Take it 20-30 minutes pre-workout. That timing aligns well with the onset of caffeine, TeaCrine®, tyrosine, and Huperzine A so you feel the formula as your warm-up ends and your working sets begin.

Is Podium Fuse beginner-friendly?

It can be, because the stimulant load is moderate and the label is fully transparent. New users should still begin with half a scoop to assess sensitivity to caffeine, TeaCrine®, Huperzine A, and the beta-alanine tingles.

Does Podium Fuse use proprietary blends?

No. Every active ingredient and every dose is disclosed on the label, which is a major advantage in a category where proprietary blends still hide the exact amount of the ingredients that matter most.

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SKU: 16400791729

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4.2 ★★★★★
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Tracy and Christina
Lexington, US
★★★★★ 5
Amazing!
Format: Kindle, Format: Kindle
This book was phenomenal, I devoured it within a few days! For this being a debut novel, it is fantastic and I would’ve thought the author was a seasoned author. I have zero complaints about this book. Let me start by saying that the world building was phenomenal. I could picture everything in my head because of how detailed it was — that’s how good it was written. And I absolutely love the “captive/captor” trope so much, it’s become one of my favorite tropes, so I was pleasantly surprised to see that this book had that. I loved the banter between Rogue and Ara — they’re both snarky and witty, plus with the romantic tension, it made the dialogue that much better. Speaking of romantic tension, yes there is spice but not so much of it that it overrides the plot, which I loved. For me, this would probably be on the 3/5 level of spice. This book had a ton of plot twists and I thoroughly enjoyed it.
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Reviewed in the United States on November 13, 2024
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R Spires
Phoenix, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
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Corey Beth
Lake Worth, US
★★★★★ 5
Beautiful, Lovely, Nearly Perfect Fantasy Romance (with Mature FMC!!)
Format: Kindle
Man. I am just so incredibly touched and impressed and just blown away by this book. I picked up Preistess by Kara Reynolds after a glowing recommendation from the r/fantasyromance subreddit. I was immediately sold on the fully mature, 38 year old female lead, but if that's not enough for you, there is a richly detailed, original world, a lively cast of characters, queer rep, and a male lead who is all about consent. My expectations were high based on the reviews on Reddit, and this book lived up to and even smashed them. I will say that at first I was not sure I was going to like the book. In the beginning, I don't know exactly what it was, but I had a hard time with the author's tone. The lack of paragraph indentions drove me nuts for awhile, but by the end of the book I didn't even notice it anymore. And while I wasn't fond of the author's style to start with, now that I've finished the book, I honestly don't remember what I didn't like about it. In my opinion, it takes around the first 10 - 15% for the story to really find its way, but once it did, I was captivated. One thing that put me off initially, but that I came to love, was the large cast of characters. Edie, the main character, is with a group of eight other women, and at first it was hard to keep them all straight and remember who was who. Before long I was able to tell them all apart easily, as they all have distinct personalities and individual characteristics. I quickly became invested in all of the women, and the men when they were introduced as well. Each of the couples was adorable in its own way, and each had their own difficulties to overcome. We see everything about the secondary couples through the eyes of Edie, the POV character, but their stories are still sweet and fun to see. Something that I really loved about this story was the worldbuilding and the depth with which the author went into describing Tintar and its traditions and religion. Edie's becoming a Preistess plays a large role in this book, and the message contained in these pages is so beautiful and relatable and heartwarming. I don't want to give anything away but this is the kind of positivity that SHOULD come from religion. The themes of acceptance and love contrast with the oppression often associated with religion in the real world. I mentioned the themes a little bit above, acceptance and love being two of them. But there are many themes and concepts reiterated in this book. Independence and self worth. Female friendship and found family. The value of consent and the joy of giving pleasure to someone you love. There are a few spicy scenes but I found them all to be in good taste and they added to the story instead of distracting from it (don't get me wrong, I like smut as next as the next person, but not when it comes at the cost of plot). What we have here instead of a lot of smut is the development of a relationship between two people who are slowly falling in love with one another. The relationship between Edie and Alric feels realistic and develops organically. When they finally confess their love for one another, I really, truly believed that they were in love. This is that rare find in romance books these days: true, sweet, romantic love. (As opposed to instalove and lust.) Overall, I am so glad I picked this book up. Endlessly grateful to the person who recommended it to me on Reddit. This is a beautiful adult love story, with main characters who are in their late 30s/early 40s. It is a story filled with found family and female friendships, with mystery and excitement. All in all I found Preistess to be such a treat. There are a few grammatical issues (and the missing indentations), but I would have put up with much more because the story itself was so engrossing and enjoyable. I will recommend this story to anyone who will listen and I will absolutely be looking for more from this author. If you are a middle aged woman, like me, who longs for a well written fantasy romance with a fully mature heroine, with romance that actually feels like romance and the type of worldbuilding that *should* be in a fantasy novel, then Preistess by Kara Reynolds just may be the right book for you.
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Reviewed in the United States on February 1, 2025
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Silver
San Leandro, US
★★★★★ 5
A moving homage to women everywhere that you are enough
Format: Kindle
This standalone story is a moving homage to women everywhere that you are enough; and that it is ok to be selfish, to love yourself, and you are deserving of love. I have read this book twice now and both times I cried and laughed. It is a moving story about how a selfless woman who not only perseveres through many challenges that she faces both past and present, but also learns to live rather than just survive; and enjoy what life and her new religion have to offer. As a woman in my later years, I found Edie Finch’s journey profoundly moving and deeply affirming. Seeing a heroine in her late 30s was not only refreshing, but it gave me someone to truly relate to—her tenacity, selflessness, gentle humor, and resilience struck a powerful chord. Despite enduring unimaginable hardships—an abusive ex-husband and family, becoming a prisoner, forced into a marriage, the sudden awakening of earth magic, and navigating a bond with a new goddess —Edie remains grounded, compassionate, and brave. And through all of that, she still manages to find something rare and beautiful: real love, inner peace, and a chosen family that cherishes her. Reynolds masterfully crafts a slow-burning romance rooted in emotional truth, layered with rich, believable magic. There are no shortcuts—no instant attraction, no overdone tropes, no sudden omnipotence or conveniently accepted lore. Everything unfolds with care and intention. Each revelation feels earned, each relationship feels real. I was fully immersed in Edie’s world from beginning to end, and left feeling both heartened and inspired. This story didn’t just entertain—it stayed with me. And I also need to point out that Alric Angler should be a standard for which men/partners should be held to. As a private man of few words he expressed his love not through dramatic declarations, but through quiet, meaningful actions. It wasn’t about grand, expensive gestures (though there were a few); it was the thoughtful, everyday things—like replacing Edie’s worn comb or getting her bookends to support her growing collection—that spoke volumes. Watching his relationship with Edie unfold with such tenderness and patience was a joy.
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Reviewed in the United States on October 18, 2025
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ciera haynes-brodowski
Charlottesville, US
★★★★★ 4
emotional. heart warming
Format: Kindle
It was a good book, the relationships with the friends a main part of it. I do wish there was more spice because she slow burned us to death and then gave us this a closed door. Lol But it was well written and poignant.
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Reviewed in the United States on January 22, 2025

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