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Description
The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema (Herbal Remedies)With self care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe led reference for first aid, simple conditions such as coughs and colds, and
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start.The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.
An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.
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★★★★★ 4
Time release is the best way
I like these time released tablets. Time release is surprisingly hard to find unlike the immediate release style tablets. Time release allows for a longer sleep pattern as it enters the blood stream slowly over time allowing it to stay in you system. Immediate release will hit you hard and fast but your body will metabolize within a couple of hrs leaving you without the melatonin in you system. I took off a star for being pricey, but these do work very well.
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Effective,low dose melatonin
Purchased this product again.
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Reviewed in the United States on May 7, 2026
★★★★★ 3
Three Stars
Will help you sleep.
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Reviewed in the United States on October 8, 2016
★★★★★ 5
Good
The only melatonin that works for me
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Source Naturals Melatonin is the best!
My husband and I have been using Source Naturals Melatonin for almost 25 years. I have tried a few other brands, and I definitely think Source Naturals is the best! I once saw a program on Discovery channel about how Melatonin is an important heart antioxidant, and that after age 40 the Melatonin in our system goes way down. We had also just moved to a high altitude town, and I was having great difficulty sleeping because of the high altitude. We started taking Source Naturals Melatonin, and I was able to sleep like a baby. I really recommend the time release especially, and we also take a 1 mg sublingual lozenge to fall asleep more quickly.
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Reviewed in the United States on August 27, 2017