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Description
Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,
By: Kathryn McCuskerA practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.
In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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4.5 ★★★★★
Based on 1601 reviews
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Product Reviews
★★★★★ 3
Doesn't glow in the dark but my dog still enjoyed
Color: Glow in the dark Ⅳ, Size: Medium
Great
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Sturdy, well made, puppy & senior dog approved
Color: Glow in the dark I, Size: Medium
Pet approved !!!! Our puppy immediately grabbed it by the straps and took off!! It is well made and has handled some serious chewing in the last 24 hours. We love the glow in the dark because puppy playtime does not stop when it gets dark out!! It came with a pump and was very easy to assemble and inflate. This toy would be great for a pet owner that struggles with grasp & grip strength, the straps are absolutely genius.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Fun, Durable Ball, But Straps Could Be Tougher
Color: Glow in the dark I, Size: Large
I bought the QDAN Glow in the Dark Dog Toys Soccer Ball for my German Shepherd, who absolutely loves it. The glow-in-the-dark feature is great for evening play, adding an extra layer of fun to our outdoor interactions. The ball itself has proven to be remarkably durable, standing up well to the rough play that comes with a large, active dog.
However, the straps did not fare as well. My GSD managed to bite through most of them relatively quickly. While this hasn’t stopped us from enjoying the ball, it does mean that some of the interactive potential of the toy is lost. The ball continues to be a hit on its own, thanks to its resilience and the glow feature that keeps my dog engaged.
If the straps were as durable as the ball itself, this would be a perfect outdoor toy for energetic dogs. As it stands, it’s still a good purchase for anyone looking for a sturdy, engaging toy for their pet, especially if nighttime play is a routine.
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Reviewed in the United States on September 25, 2024
★★★★★ 5
Great toy
Color: Red
Indestructible by my Boxers
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Broke the first day
I purchased the owl ball because of other dog chew toys I purchased from Amazon. Those other chew toys are still holding together. The main reason I got the owl ball is due to the different noises it makes other than the regular squeak noise. After giving the toy to my dog he loved it right away. He especially liked the noise it made. After a few hours, I noticed he was chewing a white tube-like device. I took this away from him and determined it was the noise maker in the owl ball. I examined the owl ball and noticed the glue used to keep the ball cap shut did not hold. On closer inspection, I noticed what looked like rubber cement was used to hold the cap on but if it was rubber cement it was used improperly. Anyway, I just reglued the cap correctly and now it's just a ball because my dog destroyed the noise maker.
OK, Since I posted this review I was contacted by the seller. They offered to give me a full refund for the owl ball. I accepted the offer. So, I will try it again, but buy a different color owl this time. I never expected a refund since it's just a ball now, my dog still plays with it and it is holding up very well. The material it is made from is pretty sturdy.
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Reviewed in the United States on September 4, 2024