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Description
Ellie Herman's Pilates MatFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
I love the book !!!!!?
Format: Kindle
The last musketeer is amazing.I fell in love with the 4 musketeers. The book is filled with action, and suspense. It’s just amazing
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Reviewed in the United States on February 17, 2020
★★★★★ 5
Great book
Format: Kindle
Great book putting a modern spin on a classic tale. A must read for kids in middle School or elementary school. Amazing 🤩
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Reviewed in the United States on April 12, 2019
★★★★★ 5
Great book
Format: Kindle
Very good. I liked the funny part about medieval France being stinky and overall cesspit.
I was slain by Dominic Richelieu
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Reviewed in the United States on September 19, 2022
★★★★★ 4
Great intro to the series, probably my favorite book
Format: Paperback
When I got this book I was super excited. The first chapter makes you want to read more. I would defy recommend this book if you like time travel.
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Reviewed in the United States on May 28, 2020
★★★★★ 5
Another great one by Gibbs!
Format: Paperback
Great read! I have yet to be disappointed by a Stuart Gibbs book. However, unlike all the others I've read by him, it was a lot less of a mystery, and a lot more of a adventure. Nothing wrong with that, though. I definitely recommend it and can't wait to read the next one!
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Reviewed in the United States on July 14, 2018