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Description
Breaking Free from Emotional Eating#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle--forever.
Binding Type: Paperback
Publisher: Plume Books
Published: 05/06/2003
ISBN: 9780452284913
Pages: 216
Weight: 0.43lbs
Size: 7.90h x 5.32w x 0.61d
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Product Reviews
★★★★★ 3
Cute but uncomfortable
Size: 6.5, Color: Black Leather
I’m usually a size 6. I got a 6.5, they fit perfect. Super cute, but just from trying them on and walking around my fit we’re already turned red. Still going to wear them to my event but I’m in for one lol
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Reviewed in the United States on November 23, 2025
★★★★★ 5
Comfy and perfect heels for the summer!
Love these heels! I’m 5’5”, 120 lbs and size 8.5. They were comfortable from the moment I put them on and I have somewhat wide feet.
They are the perfect summer heels!
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Reviewed in the United States on May 23, 2026
★★★★★ 1
Cute but Extremely Uncomfortable
Size: 6, Color: Blue Leather
The shoes are very pretty, but they are absolutely uncomfortable. I could barely wear them for an hour without my feet hurting. Unfortunately, they look much better than they feel. I really wanted to love them, but they are not comfortable enough to wear for any extended period of time.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Muy bellas
Size: 6.5, Color: Tan Leather
Para pies finos. Son elegantes, cómodas y de buena calidad. Pedir medio size más
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Comfy and classy
Size: 9, Color: Tan Leather
Awesome heels! A perfect match to my spring dress.
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Reviewed in the United States on April 28, 2026