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Description
Perfect Fitness Ab Carver Roller for Core WorkoutsPerfect Fitness Ab Carver Roller for Core Workouts The Perfect Fitness Ab Carver is an ab roller with built in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm activation, and provide a complete core workout. With an ultra wide wheel tread that increases stability, its
Perfect Fitness Ab Carver Roller for Core Workouts
The Perfect Fitness Ab Carver is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm activation, and provide a complete core workout. With an ultra-wide wheel tread that increases stability, it’s easy to carve left or right to work obliques, and tailor workouts to be easy, medium, or hard. The Perfect Fitness Ab Carver features ergonomic hand grips that are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Ab wheel measures 9 x 18 x 8", and weighs 4.6 pounds. One-year manufacturer’s warranty.
- ULTRA WIDE WHEEL: Ultra-wide ab roller wheel with built-in resistance to help maximize core workouts
- KINETIC ENGINE: Interior kinetic carbon steel spring offers resistance on the roll out and assistance on the roll back to activate abdominals and arms
- STABILITY: Ultra-wide wheel tread offers stability for multidirectional exercises (left, right or center), and makes it easy to tailor workouts to be easy, medium or hard
- ERGONOMIC GRIPS: Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
Specifications
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| Color |
Gray
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| Fitness Goal |
Increase Cardio
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| Assembled Product Weight |
5.2 lbs
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| Assembled Product Dimensions (L x W x H) |
8.00 x 7.88 x 9.00 Inches
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4.9 ★★★★★
Based on 1543 reviews
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Product Reviews
★★★★★ 4
Its a book!
Format: Paperback
Obviously, comparable to RTFM, marketed as more geared to responders, or Windows domain admins with a small amount of Linux in their network. My review assumes you know what the book you are shopping for is, you have read or heard about the RTFM and this.
Awesome book, you'll likely find or be reminded of something very useful that you can use tomorrow based on flipping through it.
Good - What you'd expect, condensed, long listing of commands with brief descriptions. Network, firewall, registry, services, etc etc etc. Command based AV scanning and lots more. Lots of stuff is based on "Basic" commands included in powershell or windows cmd, additional tools sysinternals suite, some typical third party network command tools, as well a few references to less common tools.
Eh - Frighteningly short intros to some tools, but for brevity's sake seems necessary, I'd suggest readers try everything in a lab.
Bad - Many commands are described from a very basic idea gearing up to fairly complex, complete, long commands, with lots of big font and double spacing. Little to zero instruction is provided for some stuff, for example, the reg query commands, which you can read and see what they do or are for. Lots of lines go to nearly the exact same command (like firewall rules), I feel like they'ed be better if they had more context.
The font is bigger (than RTFM), I'd like it if the book made more use of tables, bolding and underlining, and italicizing do differentiate sections of text, along with a smaller font and no double-spacing. I feel like this just adds to the girth of the book.
All in all, great book, I definitely recommend it for network or domain admins and defenders.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2017
★★★★★ 5
It is in very good condition! Can't wait to get on and learn!
Format: Paperback
The Blue Team Field Manual came very fast in fact five days earlier then expected and it made me very happy! Not to mention that the book looks like it haven't even been used it was a little scratch and tiny dent on top cover but it is barely noticeable! Thank you so much! Will be coming back for some more books 📚
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Reviewed in the United States on June 1, 2023
★★★★★ 5
Crisp and Clean
Format: Paperback
This book does exactly what it promises. It's a super clean collection of tons of useful commands for any defend-focused team.
It's not going to teach you any lessons, really, which is what I was looking for when I opened it. At first I was disappointed, but as I got deeper in I realized what the book was and what it wasn't, and it just got better and better.
I wish there were more books of this kind. You don't have to write a dissertation in order to create something useful. Sometimes quick references are the best thing you can have.
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Reviewed in the United States on January 17, 2017
★★★★★ 5
It is not a teaching tool but a good reference for someone who know but needs a fast ...
Format: Paperback
This is just what I was looking for. Just a fast lookup of commands needed to get the job done for Linux and Windows. It is not a teaching tool but a good reference for someone who know but needs a fast reminder. And it all corralated to just frame work. Love it
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Reviewed in the United States on April 12, 2017
★★★★★ 5
Packed with Information
Format: Kindle
Excellent companion into learning Godot and diving into the world of programming for games
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Reviewed in the United States on February 18, 2023
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