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Description
Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Good product too
Great solid material, fits the larger rolls but did not fit in my smaller cabinet. This is for larger drawers.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Extremely useful
My husband picked this out since he knows I’m all about organization! This works well to hold plastic wrap and foil. Very sturdy and well built. Makes it so easy to pull out the amount of wrap or foil needed. No more wrestling with boxes with cutters that just tear up!
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Organizer
Absolutely lovely. It has everything at your fingertips. My dad loved it and got some too.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Functional and stylish
Very functional .. holds the heb butcher paper and foil! Space saver for sure
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Reviewed in the United States on August 10, 2025
★★★★★ 5
Space saving and convenience
Looks beautiful, easy to install and is so awesome to use. Space saving
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Reviewed in the United States on January 5, 2026