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Description
Recovery 2.0: Move Beyond Addiction and Upgrade Your LifeThrough more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12 Step rooms, he found a path to sustainable recovery that includes mind body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing
Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: -A new way of looking at addiction as a vibratory frequency that has roots in family history and one's "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame. -Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. -Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. -A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. -Inspiration to help you discover your personal mission and be of service to others.The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.Binding Type: Paperback
Publisher: Hay House
Published: 10/21/2014
ISBN: 9781401944483
Pages: 320
Weight: 0.85lbs
Size: 8.90h x 5.90w x 0.80d
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4.1 ★★★★★
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Product Reviews
★★★★★ 3
Great read
Format: Kindle
Good read. I enjoy how it makes you think and look at different ways of understanding. In a way it calms you from making decisions while frustrated
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Reviewed in the United States on June 23, 2020
★★★★★ 5
Recently Learned I Was In Early Stage Dementia
Format: Paperback
As my hubby and I had read Gary Chapman's The Five Love Languages and it was helpful to us, when I saw this book I couldn't resist. He writes a very thorough book about a husband and wife facing this dreaded condition. He gives suggestions on how to lovingly handle many of the irritating, annoying, not so nice and some dreaded situations that may be a problem between a husband and wife , by using examples of couples that have gone through these situations and how they handled it. And also gave his opinion on things that were done lovingly by the spouse who chooses to be the caretaker, or how it could've ended in a kinder, more loving, less detrimental way. I would recommend this book to ALL couples facing this disease that no one wants, and for all couples who wish to end the marriage on a better note v.s. exhaustion and relief ,when the affected spouse that has this diagnoses, finally passes.
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Reviewed in the United States on May 25, 2018
★★★★★ 5
Seems high quality, makes a good treat.
Pattern Name: Strip, Size: 3 Ounce (Pack of 1)
It's expensive, and I won't buy again most likely as I use Honest Kitchen Fish Wolfskin large chews daily to keep my dogs teeth clean (saves thousands on dentals at the vet) however, my dogs love this treat and gobble it up when offered. I was hoping it would last longer and work as teeth cleaners like the wolfskin fish chews do. Nevertheless it's a high quality food treat, and maybe I will buy again just for the occasional treat. I don't give my dogs a lot of treats much to their chagrin, but they are also not overweight either. It's not fattening and has no carbohydrates and it's not ultra-processed. I would recommend this as a treat.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Great treats dog treats
Pattern Name: Strip, Size: 3 Ounce (Pack of 1)
OMG, Can't say enough about these turkey tenders my little guy know when they come in the mail aswell as when pick up the bag . He's so so excited he jumps and snatches it out of my hand crazy dog
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Perfect chew for small dogs
Pattern Name: Strip, Size: 3 Ounce (Pack of 1)
These turkey tendons are the perfect treat/chew for smaller dogs and puppies. I like that there is zero odor compared to other natural treats (looking at you smelly bully sticks). It's perfect for small dogs and older dogs that aren't aggressive chewers anymore. I love that they are all natural and not too difficult to chew for my older dog. She loves them, I love them.
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Reviewed in the United States on March 8, 2026
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