SKU: 70503803745

Diabetes Essentials: Tips and Recipes to Manage Type 2 Diabetes

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Diabetes Essentials: Tips and Recipes to Manage Type 2 DiabetesQuick and easy top ten lists on important type 2 diabetes topics for the newly diagnosed. This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator

Quick and easy top-ten lists on important type 2 diabetes topics for the newly diagnosed.

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Endocrinologist Mansur Shomali offer the top-ten tips for that subject (with 720 total tips across all subjects), including "Answers to Your First Diabetes Questions," "Prediabetes," "Diabetes First Ten Days," "Diabetes Medical Terms," "Lab Tests," "Testing Your Sugar Level at Home," "Low Blood Sugar Episodes," and "Steps to Reduce a High Morning Blood Sugar."

Meant as a diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis with a path forward, with information about their condition and about managing it using nutrition, exercise, medication and other strategies.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.



Binding Type: Paperback
Publisher: Robert Rose
Published: 12/06/2019
ISBN: 9780778806318
Pages: 192
Weight: 1.37lbs
Size: 10.80h x 8.40w x 0.60d
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SKU: 70503803745

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Joe
Draper, US
★★★★★ 1
Do not buy these
Color: Nude, Size: Women 9-13
These are terrible. They are designed to walk in. The first day I tried them on I walked about 20 steps and they basically ripped right off my feet. I didn’t think much of it and just thought ok I won’t walk in them I’ll just wear them to bed. The second pair that came with the order I wore to bed that night and woke up with holes tore in them. Terrible product
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Reviewed in the United States on March 22, 2026
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Kevin
Bozeman, US
★★★★★ 5
Durable
Color: Nude, Size: Women 9-13
These are form-fitting and durable. Wearing these keeps the skin moisturizer in place so it can be effective.
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Reviewed in the United States on January 14, 2026
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KN
Lake Worth, US
★★★★★ 5
Great Results
Color: White, Size: Women 9-13, Color: White, Size: Women 9-13
The Jfrhuds Moisturizing Silicone Socks work very well. I ordered the white 2-pack in the large size 9-13, and each came packaged in an individual zipper bag.  I wear a women's size 9-9.5, and they fit me perfectly.  I can see how they have enough stretch to fit larger sizes easily and comfortably. These socks are a lot thicker and heavier than I expected.  They are rubbery with non-slip treads on the bottom.  As soon as I put them on my feet, they actually felt very moisturizing and almost wet, even though I had not put moisturizer on my feet first.  Plus my feet felt cold at first. It was different than I expected, I had never worn this type of sock before, and it was an interesting sensation. They work great, and I am sold on the benefits of these socks.  I wear them to sleep at night and dodn't walk very far in them.  They seem pretty sturdy, but I don't want to push it and will just use them for their intended purpose.  My feet weren't super dry or cracked, but the socks really helped revive them and make them super soft again.  I love them; they are great for self-care and would also make a wonderful gift. 
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Reviewed in the United States on April 20, 2026
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Michael S. Johnson
Pawtucket, US
★★★★★ 1
Not durable
Color: Nude, Size: Women 9-13
Only used two of them so far. One sock lasted nearly 3 wears. The other broke before I could finish wearing it the second time. Basically useless junk.
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Reviewed in the United States on April 2, 2026
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annette rainville
Los Angeles, US
★★★★★ 4
Thick Silicone Moisturizing Socks
Color: Nude, Size: Women 9-13, Color: Nude, Size: Women 9-13
★★★★☆ Thick Silicone Moisturizing Socks I ordered these silicone moisturizing socks to try for dry heels. Unlike typical fabric spa socks, these are made entirely of soft silicone and are noticeably thicker and very stretchy. When I first took them out of the package there was a visible fold line in the silicone. It appears to be from how they were folded in the packaging rather than a defect in the material. The silicone itself feels durable and flexible. The design works like a full silicone sleeve that traps moisturizer against your skin. I applied Aquaphor first and then slid these on so the moisture stays in contact with the skin longer. One thing I noticed right away is that the silicone feels cool when you first put them on, which is actually pretty comfortable. The bottoms have a zig-zag textured pattern that gives some grip if you need to stand briefly, though these seem better for relaxing while moisturizer absorbs rather than walking around much. The ankle opening is the tightest part of the sock. It stretches, but it’s noticeably snug compared to the rest of the silicone, which helps keep them from sliding off. For sizing reference, I wear a women’s 7.5–8 shoe and the size Large fits comfortably. There’s plenty of stretch and I can wiggle my toes easily, so they should accommodate larger feet as well. They’re also easy to clean. After using them you can simply wash them with soap and water and let them dry completely before storing or using them again. Overall these appear well made with thick silicone and plenty of stretch. If you use moisturizing socks or heel treatments, these work well for keeping lotion in place while your feet absorb it. Since this set comes with two pairs for about $10, the price seems pretty reasonable for something reusable like this.
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Reviewed in the United States on March 6, 2026

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