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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.6 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Perfect!
Number of Items: 3, Color: Pink Quartz Assorted (3-pairs), Size: Medium
My new favorite socks! True to size, fit perfectly, and the best part is they do not slide off your foot! 10/10 recommend!
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Reviewed in the United States on July 10, 2025
★★★★★ 5
Nice room divider!
Color: Black
Looks great and has held up well so far (but we've been very careful with it). Not too heavy to move around when needed
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Reviewed in the United States on March 5, 2026
★★★★★ 5
Beautiful!
Color: Black, Color: Black
I share a very small apartment with my daughter so my bed is in the living area. This screen not only gives me privacy, but also makes me feel like I sleep in a Japanese lantern!
At night with the bedside lamp on it glows beautifully!
It’s fairly lightweight and came fully assembled.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Great product!
Color: Black
Enjoy using this Panel Screen Divider. I would buy again. Very pretty.
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Reviewed in the United States on May 30, 2026
★★★★★ 4
Japanese-Style 4-Panel Screen Room Divider: Beautiful, But...
Color: Black, Color: Black
I really like this product, and would gladly recommend it. But there are a few things you want to know before buy:
Likes 👍👍👍
- Looks great! See photos I shared.
- Works as advertised: divides your space and provides privacy, with elegance and style.
- Lightweight: It is super light and easy to move around.
Dislikes 👎👎👎
- Flimsy: according to the dictionary, that means "light and easily damaged" 🧐
- Pricey: Anything is worth what you're willing to pay for it! But I think this should be $75 tops!
- Shaky: You need to position it just right, or it could tip over really easily. I had to reposition mine because it almost got blown by a floor fan! True story 😅
- Print is on one side only which will bother some of you. I'm a recovering OCD 😂
My Verdict 🧐
- Despite its shortcomings, I like this thing, and I would buy it again! 😅 It has character and really adds to your space. So, now that you know what you're getting, you can make up your own mind! I've already bought mine 😉 Happy shopping 😊
Hope my review has helped you make a more informed buying decision 👍😊👋
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Reviewed in the United States on August 7, 2022