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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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Product Reviews
★★★★★ 5
Saved the day, even at 25°
Style: 18oz
The tire tread was peeling off the tire causing a leak that could not be plugged. Completely flat. It was about 25° outside and the can only dispensed half the contents. Was able to inflate the tire and make it to the shop. So the slime saved the day.
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Reviewed in the United States on April 19, 2025
★★★★★ 5
Good bike tire parches
Size: 24 x 35mm
Patches work nicely.
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Reviewed in the United States on January 29, 2026
★★★★★ 5
Arrived on Time
Size: 24 x 35mm
My package arrived on time. They are thick, and seem to be made of quality materials. I have not needed to use them yet, but will I update my review when I do.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Best sized, excellent quality.
Size: 24 x 35mm
Excellent patches, perfect size for all punctures and almost all cuts. Seals quickly, sticks well.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
It seals and keeps things dry
Size: 24 x 35mm
It’s a plastic bag what do you want me to review?
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Reviewed in the United States on March 6, 2026
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