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Description
The Highly Sensitive Person's WorkbookAre you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Binding Type: Paperback
Publisher: Harmony
Published: 06/08/1999
ISBN: 9780767903370
Pages: 336
Weight: 1.17lbs
Size: 9.06h x 7.02w x 0.76d
Review Citations: Ingram Advance 07/01/1999 pg. 55
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Simple, Durable, and a Great Pantry Staple
I bought these because they were inexpensive, and they turned out to be exactly what I expected in a good way.
They’re durable, have the size and softness of a standard everyday napkin, and the absorbency is solid for normal meals and spills.
The pack is a good size—it fits easily in my pantry but still holds a lot of napkins, so it lasts a long time before needing to restock.
If you’re just looking for simple, reliable napkins at a great price, these are a really good value.
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Reviewed in the United States on March 12, 2026
★★★★★ 4
Good Value Napkins for Everyday Use
These napkins are a good everyday option. The size is large, they’re affordable, and the quality is good for the price. I like that they have a textured surface, which makes them more useful than plain napkins.
They are a bit thin, so I didn’t give 5 stars, but for daily meals and regular use, they work great. Overall, a solid and budget-friendly product.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Good Value and good napkins !!!
Such a good value and nice napkins ! We use tons of them !
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Soft and convenient, but slightly thin
I bought these disposable napkins for family dinners and small gatherings, and overall they’ve been very useful. They’re soft enough to feel comfortable while still absorbing spills and messes fairly well. I also like that the size is practical for everyday meals and snacks, and the stack fits neatly on the table without taking up much space. The napkins separate easily too, which is convenient when guests are around. However, they are a little thinner than I expected, so sometimes I end up using two for bigger spills. Still, they work well for regular use and are a convenient option to keep around the kitchen and dining area.
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Reviewed in the United States on May 15, 2026
★★★★★ 3
Basic everyday napkins but very thin
These are about as basic as paper napkins get. They work fine for everyday meals and quick cleanup, but they are definitely on the thinner side.
You usually end up needing more than one for messier foods or larger spills because they don’t feel especially absorbent or heavy-duty.
That said, the large count is convenient for everyday household use, cookouts, lunch packing, or casual gatherings where you go through napkins quickly.
Overall they’re functional budget napkins, just nothing particularly thick or special.
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Reviewed in the United States on May 28, 2026