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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.5 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
This is the one to buy🔥
The reviews are all legit. No streaking, no staining, just a smooth, gradua,l natural looking glow🔥.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Good product
Not too greasy and smells great
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Perfect smell
Love Hawaiin products, they give me instant tropical vibes. Quick absorbing and instant skin softness
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Reviewed in the United States on December 20, 2025
★★★★★ 5
Calidad
Scent: Unscented-4.23OZ
I fell in love with this cream. It leaves my skin soft, pleasantly scented, and deeply hydrated. I use it all over my body—especially on my arms, where I suffer from severe dryness—and it is helping me with my "chicken skin." The only downside is that I can't use it on my face, as the skin in that area is very oily and it causes me to break out. But overall, I definitely really liked this cream.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
I love the moisture 😍
Scent: Unscented-4.23OZ
I’ve been using this Tallow Honey Balm for a little while now and I’m really impressed with how moisturizing it is. My skin feels soft, smooth, and hydrated for hours after applying. I also like that it’s made with natural ingredients like grass-fed beef tallow and raw honey, which feels gentle on sensitive skin.
The balm has a rich texture, so a little goes a long way. It works great on dry areas like elbows, hands, and face. The only reason I’m giving 4 stars instead of 5 is because it can feel a bit greasy if too much is applied. Other than that, it’s a solid product and definitely worth trying if you struggle with dry skin
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Reviewed in the United States on May 25, 2026
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