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Description
Astrofit: The Astronaut Program for Anti-AgingTurn your body's clock back by up to thirty years with a revolutionary anti aging, slow motion muscle building fitness regimen developed for astronauts At the heart of AstroFit is a new, slow motion E Centric resistance training regimen based on Dr. William J. Evans' breakthrough muscle building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength training regime centered on
Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronautsAt the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment -- AstroFit helps you to shed extra pounds and retain a powerful, youthful body for the rest of your life. Dr. Evans also provides menus for two weeks of protein-rich meals that fuel your muscles, leave you energized, and allow you to eat for optimum health without hunger. And because it may sound too good to be true, first-person before and after accounts from his test subjects attest to incredible successes achieved in just ninety days
The AstroFit program grew out of extensive scientific research. On long space journeys, accelerated aging occurs as a result of prolonged weightlessness, causing crippling muscle and bone loss, as well as balance problems. The dramatic need for a program of age reversal for astronauts became a call to action for Dr. Evans, an expert adviser to NASA. As a result of his remarkable initiatives, astronauts now in training for an eventual mission to Mars will return in good health. Better still, readers of AstroFit can achieve the same age-reversal benefits right here on earth.
With AstroFit you will: Prevent muscle loss and increase muscle growth, while trimming and sculpting your body - Stop bone loss and osteoporosis - Improve balance while enhancing muscle memory - Ensure permanent loss of body fat - Reset your metabolism level - Boost your immune system to maximum levels
Binding Type: Paperback
Publisher: Free Press
Published: 05/13/2003
ISBN: 9780743216821
Pages: 320
Weight: 0.90lbs
Size: 8.50h x 5.58w x 0.77d
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4.5 ★★★★★
Based on 2246 reviews
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Product Reviews
★★★★★ 5
One of the best middle grade books of 2018!
Format: Hardcover
FRONT DESK is loosely based on author Kelly Yang’s life experience, as explained in an author’s note at the end of the book.
Her straightforward writing makes this book perfect for younger middle grade readers (Mia is 10). Yet Yang tackles difficult issues like interpersonal, systemic, and institutional racism. She writes so simply and honestly, it’s hard to imagine a young person walking away without understanding these powerful messages.
FRONT DESK is infused with dark truths about America and still manages to be light, heartwarming, and fast-paced. Lovable Mia solves problems by using her writing skills—not her math skills as her mother wishes she would. She beats the system by using her words, often disguised as the words of adults, to point out injustices and find pathways to a better life for her family and friends.
Mia’s and her parents’ find—actually, create—community at the Calavista Motel. They fight back when multiple systems conspire to make life impossible for Hank, an African American man who lives at the hotel. They devise a system to hide desperate Chinese immigrants in vacant rooms. This is deep social justice work, accompanied by anecdotes of Mia’s follies at the front desk and problems at school.
The book ends on a hopeful note, with the Tangs’ community surrounding them to help them take the first step off the poverty rollercoaster. The solution they come up with has a chance at helping others get off, too.
FRONT DESK shifts the narrative about the American experience, acknowledging that there are many American experiences. The pathway to the American Dream can take many forms, and Yang has described one that is heart wrenching, hopeful, and a lot of fun along the way.
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Reviewed in the United States on June 5, 2018
★★★★★ 5
This is my middle school daughter’s favorite book.
Format: Paperback
My daughter usually reads only graphic novels, but she started reading chapter books after this one. She loved it so much that she’s read it several times, and since it’s a series, we bought and read all the other books too. It’s a great book for middle school girls—easy to get into and very engaging.
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Summer Reading
Format: Paperback
This is a book for middle school summer reading
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
★★★★★ 5
Perfect Combo of Fun and Serious
Format: Kindle
This story was the perfect combination of humor and seriousness. I, even as an adult, remember some of those same feelings and the drama of junior high years. It made me take a look even at myself and ask what I look for in people? It made me ask myself if I need to reach out and apologize. But it also ales me want to do better.
Step away from social media. When on social media, make sure I think about my comments and how they can be construed or make people feel. Help my nieces and nephews compliment actions and other such areas and not looks. To look deeper into a person.
Well written. Lots of fun. And just what I needed in a book. Chad Morris and Shelly Brown do it again.
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Reviewed in the United States on March 3, 2024
★★★★★ 5
Excellent
Format: Hardcover
I really like this book has a good story
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Reviewed in the United States on March 7, 2025
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