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Description
Meditation for Fidgety Skeptics: A 10% Happier How-To BookTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste"
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics "If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah MagazineBinding Type: Paperback
Publisher: Harmony
Published: 12/31/2018
ISBN: 9780399588969
Pages: 304
Weight: 0.44lbs
Size: 8.10h x 5.70w x 0.70d
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Product Reviews
★★★★★ 4
Great besides the finish
Color: Wooden, Size: Medium
These are great. Only thing I wish it would’ve mentioned is they aren’t finished and can give you splinters unlike other shelves. But otherwise, they work for what they needed for, looks great, and easy to assemble for the price. They seem sturdy, but I don’t have much weight on it. Just something to keep from the kiddo
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Small shelves, great value
Color: Wooden, Size: Medium
These shelves were great for an area out of the way, would not be perfect for everyone. Super sturdy and easy to install however the wood seems untreated and still a bit rough. The brackets don’t blend well and seem a bit out of place but these small and light shelves have been great at holding small items. I might not trust them with anything too heavy but they have held anything I tried. Only complaint is that they are a bit on the small side as far as depth goes. Other than that, they are awesome. If the brackets looked more sleek and the wood was stained it would be perfect for anywhere.
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Reviewed in the United States on October 22, 2024
★★★★★ 5
Great Shelves!
Color: Brown, Size: Large
These are great shelves! Easy to install and very nice looking and very sturdy. I was well pleased with these!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Great shelves that look cute and are affordable!
Color: Wooden, Size: Medium, Color: Wooden, Size: Medium
These worked perfectly for what I needed them for. I make plushies and needed a way to store and show off the pieces I plan to keep. They were very easy to put together and hang. I did use a laser to make sure everything was nice and straight and also measuring tape to make sure they were evenly placed. Other than that it comes with everything you need to put them together, like a screwdriver. I found the screwdriver to be kind of bad because the tip of it was too soft and after like 8 screws, the tip had no more edges and would just spin. It stripped itself. But that’s okay, I had my own screwdriver. So if you buy these, make sure you have one or else be very careful with the one they give you. Other than that, they are super affordable, cute, easy to hang and look good. In the pictures I added, I am still in the process of organizing the plushies so they do look a little cramped and messy. I figured I would still add them so you get an idea of how they look. I think they look pretty nice and would look even better if I organized my plushies better lol. I def recommend these shelves and I hope this review helps you! :)
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Reviewed in the United States on March 20, 2025
★★★★★ 5
Very Nice Looking.
Color: Black, Size: Medium
Nice looking. Correct size for small items and small space. Light to hang but not cheap.
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Reviewed in the United States on May 12, 2026
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