SKU: 55581318436

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your BestMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well being We take between seventeen to twenty nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Binding Type: Paperback
Publisher: Penguin Life
Published: 10/13/2020
ISBN: 9780143135326
Pages: 240
Weight: 0.70lbs
Size: 8.10h x 5.40w x 0.80d
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SKU: 55581318436

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Kathy McCann
Chelsea, US
★★★★★ 5
Great tshirts!
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Husband loved these tshirts.
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Reviewed in the United States on February 18, 2026
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Gadget Worm
Dallas, US
★★★★★ 2
Not made from the most comfortable fabric
Color: White, Light Gray, Black, Size: Large
It is not the most comfortable fabric which makes it not suitable for summer clothing. Also, the fitting of the neck doesn’t look good since material is not wrinkle free
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Reviewed in the United States on August 4, 2025
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yosvel espinosa
Port Orchard, US
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Excellent Mock Neck T-Shirts
Color: Wine Red, Navy Blue, Black, Size: Medium
 As a man who appreciates comfort and style, I can confidently say these August Alley mock neck t-shirts are a solid choice. I'm always looking for versatile basics, and these fit the bill perfectly. The cotton material feels great against the skin, and they've held their shape well after a few washes. I appreciate the slim fit; it looks modern without being too tight. Whether I'm wearing them casually or layering them under a jacket, they always look sharp. For the price, getting a 3-pack of these quality shirts is a fantastic deal. Highly recommend them for any guy looking to upgrade his basic tee collection.
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Dave Roberts
Houston, US
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Well worth the price.
Great fit and quality feel.
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Susan K Anderson
West Palm Beach, US
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Men’s mock golf shirt
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Fit & quality very good.
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