Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Practicing Mindfulness: Finding Calm and Focus in Your Everyday LifeThousands of readers from prisoners to priests have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time tested approach, introducing in the moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:- Reduce anxiety and stress
- Calm and quiet the mind
- Transform negative feelings and habits
- Intensify personal connections and relationships
- Heighten productivity and concentration
- Address unresolved emotional issues and traumas
- Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
ISBN: 9780804852609
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 669 reviews
Sort
Product Reviews
★★★★★ 5
Soft!
Color: Peach Fuzz
These socks for dry heels are wonderful. I purchased a balm for my feet and these help it soak in over night. They have a gel liner in the heel which is soft. The first few nights I could. Feel the socks just because I wasn't used to it but after a few wears I can't tell I have them on. Love them and seem to be helping my heels.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Soft heels, here I come!
Color: Blue Haven
⭐️⭐️⭐️⭐️⭐️
I bought these for my 16-year-old daughter, and she loves them. They’re super soft and cozy, and they’ve really helped with dry heels. The moisturizing lining works great, and her feet feel noticeably smoother after wearing them. She even wears them around the house because they’re comfortable, not bulky or slippery. Great quality and a fun little self-care item — definitely a win! I even bought myself and my mom a pair!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 10, 2026
★★★★★ 5
Works great!
Color: Lavender Luxury
Kind of surprising but these actially work and are comfortable. I noticed a difference in my calloused heels after the first use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
Best thing ever!
Color: Lavender Luxury
These are the best thing ever! Put your favorite foot balm on then cover your heels with these socks and go to bed. You’ll wake up with the softest feet and no cracked heels!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
★★★★★ 4
Works well if you wear them every day
Color: Lavender Luxury, Color: Lavender Luxury
These heel socks do work, but you need to be consistent and patient. The socks are soft with a gel lining on the inside that basically traps your body heat and moisture—kind of like a mini spa for your feet. My heels felt noticeably softer after just one hour of wearing them.
That said, I don’t love sleeping with socks on, so it took me two nights to get used to them. I even took them off the first night because I couldn’t stand the feeling. After five nights of use with nightly exfoliating, my heels are definitely softer, but still cracked in some areas. I’m hoping they keep improving with continued use.
If you stick with it and exfoliate regularly, these socks definitely help soften rough skin. Not a miracle fix overnight, but a helpful tool for healing cracked heels.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2025