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Description
Coming to Our Senses: Healing Ourselves and the World Through MindfulnessCome to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." Jon Kabat Zinn, from the Introduction Jon Kabat Zinn changed the way we thought about awareness in everyday life with his now classic
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.Binding Type: Paperback
Publisher: Hachette Books
Published: 01/01/2006
ISBN: 9780786886548
Pages: 631
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.80d
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★★★★★ 5
you need this in your life
Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1), Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1)
I’ve used this body liquid shimmer oil three times already for photo shoots, and it has completely become my go-to for glowing skin. If your skin ever looks dull or never quite “camera ready,” this product instantly changes that.
It gives an intense, beautiful shimmer that makes the skin look smooth, radiant, and glowy without looking cheap or overdone. It also helps blur the look of imperfections while adding a really stunning sparkle that catches the light perfectly. if you are into camera photography, you need this.
What impressed me most is that it doesn’t transfer and actually stays put through sweat, movement, and long wear. It lasts all day and doesn’t get on clothing, which is rare for body shimmer products.
I even used it for my birthday and everyone was obsessed with how glowing the skin looked they kept asking me for the link. I didn’t expect much at first, but it completely exceeded my expectations. It’s easy to apply, dries down well, and is honestly my holy grail for any outfit showing skin. it makes my skin look so perfect up to the point where it’s kind of uncanny.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Will purchase again & again ✨
Color: Glistening Bronze #03, Size: 1 Fl Oz (Pack of 1)
I love this product so much! I don’t know what TJ other reviews are talking about by saying it doesn’t last long - when I apply this, it lasts all day. I did a darker shade than I thought I should but that worked out great because it makes me look tanner and makes my skin look so shiny, glittery, and even. For the price, you can’t beat this product. I get excited to put it on! Do yourself a favor & get this. You deserve to feel pretty and shiny :)
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Beautiful and subtle
Color: Metallic Gold #02, Size: 1 Fl Oz (Pack of 1)
Took this on a work trip and it added just the right amount of shimmer to my skin. Very subtle just what I was looking for.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Gorgeous summer glow anytime
Color: Glistening Bronze #03, Size: 1 Fl Oz (Pack of 1)
The body shimmer is like being kissed by warm summer breeze a glow of star dust. It lights not sticky or tacky. It gloriously luxurious but simple way to step a look.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great product
Color: Rose Gold #01, Size: 1 Fl Oz (Pack of 1)
This product is easy to use and looks great
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Reviewed in the United States on May 13, 2026