SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Willow Weezie
Los Angeles, US
★★★★★ 5
Long lasting
Keeps the mouth moisturized even an hour after use. No sugar, better for overall oral health.
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Reviewed in the United States on May 28, 2026
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CatB
Pawtucket, US
★★★★★ 5
Great product!
I get a dry cough from occasional acid reflux and these lozenges have really helped manage a flare up. They really do the job. These are not cough drops per se, but they seem to coat the throat and help keep coughing spells at bay.
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Reviewed in the United States on May 20, 2026
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Lynnie112
Lowell, US
★★★★★ 4
I use at night,
I use at nite as needed it does work. I also drink lots of water and Gatorade.
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Reviewed in the United States on May 31, 2026
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Smily :)
New York, US
★★★★★ 5
Tastes great
Works for dry mouth and good taste
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Reviewed in the United States on May 27, 2026
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Mayelin Corona
Dallas, US
★★★★★ 5
Very helpful for Sjögren’s dry mouth.
Living with Sjögren’s, dry mouth is something I deal with every day, and these lozenges have been very helpful for comfort. They dissolve slowly and help my mouth feel more moisturized and less uncomfortable, especially during long days or when I’m talking a lot. They’re easy to use, have a pleasant taste, and are convenient to carry with me. I like having them as part of my daily routine to help manage dryness and feel more comfortable.
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Reviewed in the United States on February 19, 2026

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