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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.9 ★★★★★
Based on 2032 reviews
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Product Reviews
★★★★★ 5
Serves purpose and holds what it was intended to
Color: 2 Tier-Black, Color: 2 Tier-Black
I like it. Keeps things organized and handy in small kitchen. The attachable bin holding my brushes I put on outside of unit not inside as company pics show it. That bin only has one clip to hold it in place. This makes it a little wobbly if you want to place it on the outside like I did. I used 2 trash bag twisties to help tighten it into place. Doing this made it no longer lose and the inside area space larger to hold both of my soaps. Fits everything I need it to. I appreciated the little lever on bottom that moves for water drainage. My sink design doesn’t work for the other drainage design I found these to have online.
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Reviewed in the United States on February 6, 2026
★★★★★ 5
My new kitchen favorite!!! Looks just like picture!
Color: 2 Tier-Black
Love this, looks just like picture. Fits perfect by my sink and the drain spout positions right into sink. Holds quite a few things. A kitchen must have! Well made, stays put, easy to rinse when needed and my room mate loved it too!
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Great sink organizer
Color: 1 Tier-Black, Color: 1 Tier-Black
I've been searching seems like forever for something to make my kitchen sink look more organized and this caddy solves my problem!! I found a different use for the basket that holds a scrub brush since I don't use one of those. Nice design that fits my kitchen objects and no worries about removing a tray to empty water out. I used the adhesive holder to attach it to the wall behind the sink but one corner is peeling off, causing the basket to hand on that side. :( It would have been nice to have a replacement for that, but overall I'm pretty impressed with this thing!!
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Reviewed in the United States on February 19, 2026
★★★★★ 5
looks great in my kitchen
Color: 2 Tier-Black
This goes together easy and works great.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Worth every penny!!
Color: Black
This kitchen sink caddy was exactly what I wanted. It's well made and small enough to fit on my new sink. It holds soap, dish rag or small sponge, drain stopper, and my two scrub brushes. Looks good, too
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Reviewed in the United States on March 19, 2026