Why Does my Body Hurt? A ChildrenÕs guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical Pain

Why Does my Body Hurt? A ChildrenÕs guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical PainWhy Does my Body Hurt? A Childrens guide to the Mind Body Connection, and how Repressed Emotions Lead to Physical Pain, is a childrens book that explains the mind body connection. This book is based on Nichole Sachs The Cure for Chronic Pain mind body work, and reviews her three facets of treatment, which are (1) belief in the work, (2) doing the work (journal speak), and (3) being kind and patient with yourself. This book describes how our brain and

ÒWhy Does my Body Hurt? A ChildrenÕs guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical Pain,Ó is a childrenÕs book that explains the mind body connection. This book is based on Nichole SachÕs ÒThe Cure for Chronic PainÓ mind-body work, and reviews her three facets of treatment, which are (1) belief in the work, (2) doing the work (journal speak), and (3) being kind and patient with yourself. This book describes how our brain and nervous system try to keep us safe from danger and will do whatever it needs to keep us alive. Our brain canÕt always tell the difference between daily stress and when we are in actual physical danger. The goal of this work is to express repressed emotions which will help your nervous system go from fight or flight to rest and repair. Nicole SachÕs work has been shown to be effective in reducing and/or alleviating chronic pain. My goal for writing this book is to share this important message to children and their families.