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Description
Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-YunThe first English translation of Master Li Ching yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step by step instructions for this powerful sequence of postures. 85 illustrations highlight the postures and philosophies. Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the postures and philosophies. - Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819454
Pages: 179
Weight: 0.95lbs
Size: 10.02h x 8.12w x 0.61d
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★★★★★ 5
My dog loves it
My 70 lb 1 year old dog plays his own soccer with this toy and he loves making it squeek but he is a toy destroyer and so far this has held up pretty well. It's made of a soft material so I don't have to worry about it harming his teeth. It's easy to clean. It can be used in the house or outside for fetch. It is unpredictable at times with its bouncing which makes it more interesting for my dog to chase after. This is his favorite toy and carries it everywhere including to bed.
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Reviewed in the United States on September 23, 2025
★★★★★ 5
Durable Enough for Strong Jaws
I’ve gone through many toys that my dog destroys in minutes. This one has held up way better. The material feels tough, yet safe for chewing. I use it both indoors and outside, and it’s easy to rinse off when dirty. It’s been a relief to find something that can last longer in daily play.
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Reviewed in the United States on September 23, 2025
★★★★★ 5
Long lasting and safer alternative to sticks
Color: Dogwood & Calming, Size: Medium
These are great, very durable, and have lasted a very long time. Much safer for my dogs than the random sticks they find in the yard. They do get shorter with chewing eventually, but they don't break off in little chunks like I've seen with some nylon chews, and they don't splinter like wood. Medium size works well for both my 16 lb Cavalier and my 60 lb Pyrenees/Golden mix. They're both moderate-to-aggressive chewers, though size obviously affects how much damage they can do.
I wish you could buy the hemp chew separately because that one is very much a favorite in my house, so after 2 years and 2 purchases, I have barely any left of the remaining hemp chew, but still 2 of the dogwood chews that neither dog is as interested in anymore. I'd love to buy a couple more of just the hemp one.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Your dog will thank you.
Color: Dogwood & Fresh Breath, Size: Large
My dogs loves to chew on these. They make a small mess but not as bad as other chews. They are food for keeping teeth clean.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Nice chew toy
Color: Dogwood Mushroom, Size: Medium, Color: Dogwood Mushroom, Size: Medium
Super durable and puppy loves it. It was a bit hard for her at first but now at 5 months it’s one of her favorite things to gnaw on! It is heavy for the size but seems to be great quality and has given many hours of chew time with minimal wear.
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Reviewed in the United States on March 12, 2026
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