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Description
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After PregnancyThe Go To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives' tales and common pregnancy myths and misconceptions
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 04/29/2014
ISBN: 9780738217260
Pages: 258
Weight: 0.91lbs
Size: 9.37h x 7.43w x 0.78d
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Product Reviews
★★★★★ 5
Good weight for canned cat food
These don’t bend with canned cat food like some of the others.
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Reviewed in the United States on November 6, 2024
★★★★★ 5
very good quality
I just bought these and have found them to be of very good quality for a good price! They have a protecting film that will npt allow the plate to get soggie and weak, No designs required! these guys are great for snacks and other smal food servings, desserts etc... I woul recommend them. Price is good for the quantity
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Reviewed in the United States on March 25, 2023
★★★★★ 5
Perfect plates
This size is hard to find in paper plates that have a little weight. Stands up well to wet food. Will buy again.
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Reviewed in the United States on November 24, 2022
★★★★★ 5
Work perfectly for feeding our cat
Wanted the convenience and hygiene of single use cat dishes. They do not absorb liquid from wet food and last for several hours if necessary without soggy problems.
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Reviewed in the United States on April 23, 2022
★★★★★ 5
heavy sturdy plates
i use them to feed cats
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Reviewed in the United States on October 15, 2021