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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
It holds a lot of items
It’s a nice box
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Great birthday present for guys
Color: Coffee & Orange
I purchased this for my son’s birthday, he loves it. He’s into his watches and jewelry so he needed something appropriate for his growing collection. I think it’s a great value and it looks cool, the outer material looks a bit like carbon fiber, the orange is a darker burnt orange than pictured, but it looks nice. Fits all the stuff well, works great.
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Reviewed in the United States on November 28, 2024
★★★★★ 5
classy, sturdy, and keeps my watches looking sharp.
Color: Black & Apricot
This watch box is perfect for organizing and showing off my collection. The build feels solid, the top adds a nice touch, and the compartments are spacious enough for both men's and women's watches.
It looks great on a dresser or shelf, and everything stays dust-free and easy to grab. Whether you’ve got a few favorites or a growing lineup, this is a stylish and practical way to keep them safe and organized.
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Reviewed in the United States on April 24, 2025
★★★★★ 5
Good workmanship
Color: Coffee & Orange
Good workmanship; have had it quite a while now and still in perfect condition. Husband loved it
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Great Product
Color: Black & Grey
Great product, excellent price, quick delivery and item was as described - what more could you ask for.
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Reviewed in the United States on March 8, 2025