SKU: 34767659790

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

Sale price$21.38 Regular price$23.76
Save 10%

Pay in installments of $5.94 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 16 - Jul 21

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and ResilienceTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax--capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/28/2017
ISBN: 9780393711264
Pages: 432
Weight: 2.20lbs
Size: 9.90h x 8.00w x 1.10d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 34767659790

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 12 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
C
Verified Purchase
Connie T
Draper, US
★★★★★ 5
Awesome product and must have for organizer
Color: Green-Large
This is an awesome makeup organizer. Holds so many products, such as hair spray bottles and other hair products. I have two of them, one for makeup and lotions and one for hair products. Love them. Keeps my counter clean.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 23, 2025
S
Verified Purchase
SimpleeSonya
Charlottesville, US
★★★★★ 3
Functional but cheap quality
Color: white
Spacious and functional but it’s made with VERY cheap, flimsy quality plastic. The pictures are deceiving. I can literally hold up the product with 2 fingers. This was purchased this for my 13 year old, who decided to keep it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2024
P
Verified Purchase
Pianojazzed
Cuba, US
★★★★★ 5
Spacious Storage
Color: White, Size: 2 Layer
Excellent quality and spacious storage. I bought this because I had a plastic makeup organizer. My husband complained about me making a racket when I am putting my makeup because the makeup tools makes a loud noise when I put them back in the plastic organizer. I thought I'll buy a leather one so it wouldn't be so noisy. It's magic. No more complains from my hubby. In addition, I was impressed with the quality of this organizer. Beautiful and plenty of storage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
K
Verified Purchase
Kathleen Novitsky
Port Orchard, US
★★★★★ 5
Love my Makeup Organizer!
Color: Beige, Size: 3 Layer
Very sturdy and attractive. Fits into space I needed. I plan on buying more products from this company.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2026
M
Verified Purchase
MarkyMark_87
Cuba, US
★★★★★ 5
Wife Says It’s a Total Game Changer for Organization
Color: Beige, Size: 3 Layer
Got this for my wife and she said it’s a total game changer. She loves it. It cleaned up her whole vanity setup and made everything way easier to find. There’s a ton of space, so all her makeup finally has a place instead of being spread out everywhere. She especially likes how organized it keeps everything while still looking clean and nice on the counter. Build quality feels solid and it looks more high-end than I expected. Not flimsy at all, which was a big plus. Overall, definitely worth it. If you’re trying to get things organized without it looking cluttered, this does the job really well. Solid husband points
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026

recommand products