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Description
Raw - Creatine Plus HMBRAW Nutrition Creatine + HMB RAW Creatine Plus HMB is a performance and recovery formula built for lifters who want more strength, better training output, and easier recoverywithout relying on stimulants. It combines two of the most practical muscle support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and
RAW Nutrition – Creatine + HMB
RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support.
To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut.
Supplement Facts
| Serving Size | 1 Scoop (13.9 g) |
| Servings Per Container | 30 |
| Calcium (as Calcium HMB) | 380 mg (29% DV) |
| Magnesium (as Dimagnesium Malate) | 15 mg (4% DV) |
| Sodium (as Sodium Citrate) | 65 mg (3% DV) |
| Creatine Monohydrate | 5 g † |
| Calcium Hydroxymethylbutyrate (HMB) | 3 g † |
| Taurine | 2 g † |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color).
What This Formula Is Built To Do
| Goal | How Creatine Plus HMB Helps | Best For |
|---|---|---|
| Strength & Power | Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. | PR chasing, strength blocks, powerlifting-style training |
| Muscle Retention | HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. | Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning |
| Recovery & Readiness | Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. | Back-to-back training days, high-frequency lifters |
| Consistency & Effectiveness | CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. | Daily users who want a reliable “set it and forget it” base supplement |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | What It Does (Simple Explanation) | Why It Matters Together |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. | Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. |
| Calcium HMB | 3,000 mg | A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. | HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. |
| Taurine | 2,000 mg | Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. | Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg | Supports formula stability and overall effectiveness through the delivery/stability system. | Helps keep the product performing consistently, so your daily scoop stays dependable. |
| Electrolytes & Minerals | Calcium, Magnesium, Sodium | Supports muscle function and hydration—small amounts, but valuable for performance formulas. | Complements the hydration/performance angle, so training output feels more consistent. |
How to Take It
| Daily Use | Take 1 scoop daily (follow the label). Consistency matters more than timing. |
| Best Timing | Any time works. Many people prefer post-workout or with a meal for routine consistency. |
| Training vs Rest Days | Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. |
Recommended Stack Add-Ons
Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing.
| What You Want | Add This Category | Why It Stacks Well |
|---|---|---|
| More strength & size support | Protein | Creatine supports training output; protein supports muscle repair and growth. |
| Better workout performance | Pre Workout or Non-Stim | Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. |
| Recovery upgrade | Recovery | Great for heavy training blocks, soreness management, and maintaining high weekly volume. |
| Hydration & training endurance | Amino Acids | Functional during long sessions or when training fasted; complements taurine/hydration support. |
| Cut support / keeping muscle while dieting | Weight Loss | HMB is especially relevant during cuts; stack strategically while maintaining protein intake. |
| Daily health foundation | Vitamins & Minerals + Omega Fatty Acids | Fills common gaps that impact recovery, performance, and long-term consistency. |
Who This Is Best For
| Strength athletes | Power, output, and better training volume week after week. |
| High-volume lifters | Supports recovery so you can keep intensity high across the week. |
| Cutting/recomposition | HMB is a brilliant addition when calories drop and muscle retention matters. |
| People who hate complicated stacks | One scoop covers multiple bases: performance, retention, and hydration support. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Do not exceed the recommended serving size.
- Keep out of reach of children.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 1
Junk
Color: Black, Size: 4 Panel-88'', Color: Black, Size: 4 Panel-88''
Horrible. The parts are not right. It won’t fit together or disassemble and can’t return it like this. Parts won’t fit properly and missing holes for screws. Also, can’t get through to a person for any assistance. Picture shows the hole and then the lack of a hole where a screw belongs.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Good product, poor directions.
Color: Black, Size: B-88''W-4 Panel
The quality of the product was better than most at this price. The directions could have been much better even though I have an engineering background.
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Reviewed in the United States on September 1, 2025
★★★★★ 4
Nice partition for my basement
Color: Beige, Size: B-102''-3 Panel
This 3-panel room divider showed up well-packaged with all the parts and even a little tool for putting it together. The instructions were easy to follow, and while one person can definitely assemble it, having two makes it quicker and less frustrating.
It does exactly what I needed—gives quick, easy coverage in an open area. I'm using it in my basement to hide the furnace and water heater, and it works great for that. It looks nice overall, but I picked the beige fabric (which is really more of a tan), and the black frame makes it stand out more than I’d like. A white or lighter frame would’ve blended better. Not sure that I would use it anywhere besides the basement
It’s lightweight and pretty sturdy. The wheels make it easy to move, but it does get a bit wobbly, and the panel clips need to be readjusted every time you roll it somewhere new. Still, for the price, it’s a solid buy. I’m happy with it and planning to order another one.
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Reviewed in the United States on June 21, 2025
★★★★★ 5
Fantastic
Color: Beige, Size: A-132''W-6 Panel
I am perennially in the process of rearranging, reorganizing, getting ready for yard sales, changing the functions of various rooms, moving everything out of a room to do a deep clean, etc, which means that there is always SOME part of my house, if not the entire thing, that is a disaster zone. Having someone knock on my door triggers a "duck and cover" reflex because it's so embarrassing for anyone to see that I live like this. (I *feel* like I don't, really, because I know that all the various stages are all temporary, but when there's always something temporary going on, it might as well be permanent, you know?)
So THANK HEAVENS for a room divider that is not only large enough to divide my uncomfortably long den in half the long way so I can shove all the messy parts up against the back wall -- that is not only simple and attractive and neutral and (this is important) NOT BLACK because I have multiple pets and anything black in this house will be pet-hair-colored within 20 seconds -- that not only has **SIX** panels for lots of options of how I want to divide the space/s -- but is also on WHEELS.
Someone out there really does love me, it's true!
The panels are stable *enough* - I'm not going to lie and say that nothing is going to knock them over, because I have some balance issues, and I also have cats, and both of those circumstances has resulted in a mess on at least one occasion. But in the cats' defense, they've never dealt with a room partition that didn't hang from the ceiling before; and in my defense, I just grabbed the first thing I could reach on the way down. Not the product's fault in either case.
Assembly was a little dicey as I am currently in **bilateral** (oh yes, that's fun) wrist braces, so I had to give up until I had help. But I think if you're able-bodied, you shouldn't have any difficulty.
The only down side is, now that I've hidden away all the mess so I can break out the holiday decorations, you know what happens next, right?? That's right... the PERMA-MESS ZONE. Oh no.
Oh well.
Full item name: Room Divider 132''W Wall Divider for Room Partition (Heavy Duty Base) 6 Panel Partition Room Dividers, Freestanding Room Divider Screen Separation W/Wheel Folding Privacy Screen Panel Space Separator
(six panels, beige)
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Reviewed in the United States on December 1, 2025
★★★★★ 3
Difficult assembly, doesn’t fold well, looks good fully open
Color: Grey, Size: B-88''W-4 Panel
The instructions for this divider are very inadequate. After having to redo parts of the assembly, I have finally assembled it. The divider itself seems very nice when it is fully open, however it is not possible to fold it well as all the bars with the wheels go in various directions making it impossible to fold it neatly. And it has a large footprint. It is possible that I did not assemble it fully well because of the lack of adequate instructions. I am not even sure if I will keep it because I need to fold out of the way when nothing in use.
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Reviewed in the United States on April 16, 2026