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Description
Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual RenewalHeal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader.""
Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear "" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes."" -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure* A detailed, heart-healthy nutrition plan tailored to your health needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your heart
* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals
* Helpful resource information on support groups, newsletters, and where to get the best health foods
Binding Type: Paperback
Publisher: Wiley
Published: 01/01/1997
ISBN: 9780471157021
Pages: 384
Weight: 1.46lbs
Size: 9.23h x 7.50w x 0.87d
Review Citations: Booklist 01/01/1997 pg. 798
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4.9 ★★★★★
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Product Reviews
★★★★★ 5
Good quality
Size: Medium, Color: Black/Assorted
Comfy and sturdy
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Reviewed in the United States on January 27, 2025
★★★★★ 5
Favorite socks
Size: Medium, Color: Black/Assorted
These are my go to socks! Love these. Great towards sweat and different weather temperatures. Mostly use for working out and love them. Will be getting more!
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Reviewed in the United States on April 9, 2024
★★★★★ 5
I stay on your foot they don’t slip in your shoe
Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium
This is the only socks I wear Under Armour because they stay in place I wear a size 8, but they’re more comfortable with a large instead of a medium, but I wear both because I have them already and you can pull them to stretch them out a little bit
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great fit, truly doesn’t slide off heel
Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium, Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium
I’ve scoured all the lands looking for a no-show sock that was 1) thin, 2) quality, soft, breathable material, 3) didn’t dig into my feet/heels, 4) doesn’t shrink, and most importantly 5) stays on the back of my heel without a bulky non-slip rubber piece and these check all the boxes! Perfect for low profile women’s work shoes like Keds, etc. Not low enough for most flats though. I wear a women’s size 9.
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Reviewed in the United States on April 19, 2025
★★★★★ 5
So good - I’m buying MORE.
Number of Items: 3, Color: White (3-pairs), Size: Medium
I’m gonna give you more detail than you need about why I’m buying these socks again.
I’ve been the mom of girl athletes. I’ve been a model and a fashion director. I’ve worn every brand of shoe on the planet and never found a shoe that did NOT find a vulnerable spot on my foot to rub raw. Even my beloved white Jack Purcell sneakers.
With that said - I don’t like socks. I’ve bought a TON of them in 35+ years.....all major brands.
They shift. They lose their shape. They get holes in them and wear out too fast. Not these.
I retired this year, and knowing I’d be in sneakers a lot, traveling, sightseeing ......
I bought these 6 months ago and have worn them constantly. I’ve traveled with them. I’ve washed them in hot water and bleach.
The socks are like brand new. They are exactly the right cut so as not to be seen in a basic sneaker. The little silicone patch on the heel stays put. Not once have I had to dig down into my shoe and pull the sock back up. The socks have stayed soft and EXACTLY the same as the day they were new.
Like I said - I am back to buy them again. Great quality!
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Reviewed in the United States on January 20, 2021