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Description
What's Really Eating You?: Overcome the Triggers of Comfort EatingWhen we face our stuff, we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10 pound weight loss in a week is tempting, isn't it? We know it won't last and wonder if it works and yet When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo yo back up or gain even more weight, it's not hunger
When we face our stuff, we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win
Binding Type: Hardcover
Publisher: Ainsley & Allen Publishing LLC
Published: 01/27/2017
ISBN: 9780997585544
Pages: 170
Weight: 0.93lbs
Size: 9.02h x 5.98w x 0.56d
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4.1 ★★★★★
Based on 223 reviews
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Product Reviews
★★★★★ 5
Well made , gym quality
Style: 10 Pound, Pair
Color is nice and bright . The weights grips are good they do not slip . Prices reflect quality
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Good purchase
Style: 3 Pound, Pair
These are just the right weight for me to start gaining muscle back in my arms, after a large weight loss. They are of good quality, they are covered in a nice rubber like coating that is soft to the touch. They are small enough that i can take them with me when I travel. My dog has got hold of them a couple times and played with them, and they held up just fine without any damage.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Solid, grippy, and they don’t roll away!
Style: 10 Pound, Pair
I bought these because I’m finally trying to build a consistent home workout routine and didn't want to drop a fortune on name-brand weights. I’ve been using this 10lb pair for about a month now for everything from overhead presses to lunges, and honestly, they’re exactly what I was looking for.
The Pros:
• That Neoprene Grip: The coating is fantastic. Even when my hands get pretty sweaty halfway through a workout, I don’t feel like I’m going to drop them. It’s a much "softer" feel than cold metal or hard plastic.
• The Hex Shape: This is a small detail that makes a huge difference. Since the ends are hexagonal, they don't roll across the floor when I set them down between sets. They also stay put if I’m using them for "renegade rows" or floor work.
• Compact Size: They aren’t bulky. I can easily shove them under my bed or in the corner of the closet when I’m done.
• No Weird Odor: I was worried they might smell like a tire factory (which happens with some rubber-coated weights), but these had almost no scent right out of the box.
The Cons:
• Handle Diameter: The handles are a little on the thicker side. I have medium-sized hands and it’s fine, but if you have very small hands, they might feel a bit chunky to wrap your fingers all the way around.
• Color Scuffs: The navy blue looks great, but if you clank them together or drop them on concrete, the coating can scuff or show dust pretty easily.
The Verdict:
If you just need a reliable set of weights for HIIT, Pilates, or general strength training, these are a no-brainer. You're basically getting gym-quality equipment for a fraction of the price. I’ll probably be back for the 15lb set in a few months!
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Love my mat!
Color: Pink, Style: 1/2 Inch
I’m new to stretching and recovery classes, and there is a lot of floor work. I was using the gym mats, but my knees, lower back, and glutes were hurting from being on the floor.
This mat is the perfect thickness and feels wonderful during floor exercises. It gives me the extra cushion I need without being difficult to use. It’s also lightweight, durable, easy to clean, and easy to roll up for transport. The pink makes me smile. That said , the mat makes the classes more enjoyable.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great value
Color: Aqua, Style: 1-Inch
Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
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Reviewed in the United States on May 14, 2026
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