SKU: 17355958515

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

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The Brain Bible: How to Stay Vital, Productive, and Happy for a LifetimeTHE REAL PATH TO BRAIN HEALTH BASED ON CUTTING EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE

Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?

The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.

Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:

  • Education - Read and keep your brain active
  • Diet - What you eat and drink directly affects your brain health
  • Exercise - Starting a fitness routine is simpler than you think
  • Relationships - The love of friends and family has a strong healing power
  • Sleep - Get enough but not too much sleep

Here are just a few samples of Dr. Arden's tips for improving your brain health:

  • Drink water even when you're not thirsty
  • Take the stairs instead of the elevator
  • Laugh a lot
  • Don't drink alcohol before going to bed
  • Eat fish at least twice a week

If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.

The Brain Bible can help make your brain--and your life--better than ever.

PRAISE FOR THE BRAIN BIBLE

"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy

"In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect

"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 01/07/2014
ISBN: 9780071826549
Pages: 276
Weight: 1.00lbs
Size: 9.20h x 6.00w x 1.10d
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SKU: 17355958515

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Its8up
Waukegan, US
★★★★★ 5
Great signal throughout the house and beyond
Size: 3 Pack, Style: Wi-Fi 7 BE5000
Got this set of 3 to replace the single rental EERO that the service provider put in when my mom got fiber. My biggest issue with the EERO was that the service provider set it up, meaning I had no way to control the device. Specifically, my mom is old and apt to click on scam ads or to call the number when a scam popup freezes her keyboard (thanks a lot, Zuckerberg). The only layer of protection I can give her is an adblock DNS, and to do so I need control. Also, I could not get her living room TV to connect to WiFi and signal was starting to drop off a bit in rooms farthest from that single device. At the time of purchase, this was the most economical 3 mesh device WiFi 7 system from a well established brand. The devices are a bit bulky, but are not eye sores and seem to be very well made. The available wall mount brackets for this style router appear to be more secure than the ones for the cylindrical models, and they won't look as goofy hanging on the wall which is another plus. Mounting brackets are sold separately. Her TV still does not connect to WiFi, so placed one of these near the TV and connected it via ethernet cable. The third is in one of the rooms farthest from the main base. The range is quite acceptable, with my phone getting full signal strength in the yard @ >50' from the house in some places. During setup, was given the option to set up MLO WiFi, aka Multi-Link Operation, which creates a second WiFi network that may provide higher throughput than the basic WiFi connection. It is not compatible with all devices, so likely best practice to connect lower need or 'potato quality' devices to the lower throughput base network (phones, TVs, tablets, guests, etc.). The fiber speed is around 300mbps. After extensive Speed Test usage to the point that they stopped allowing me to run Speed Test, both the Base WiFi and MLO WiFi performed similarly with possibly 10-20mbps higher average via MLO. My guess is that MLO may only be truly useful for gigabit connections. Going straight WiFi with these things doesn't add any significant latency or noticeable drop in throughput in my situation, but could be a concern in larger homes and/or when more walls/junk/metal is between mesh devices. Each of these has 2 ethernet ports, and hardwiring them together with ethernet cable will provide the strongest/fastest connection between mesh devices. The theoretical maximum reliable length is 328' (100 meters) for ethernet cable, so quality Cat6 cable could really put some distance between the main base and the 3rd mesh station (possibly with some WiFi dead spots in between). This is not unique to this system, as most mesh devices have 2 or more ethernet ports.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 8, 2025
B
Verified Purchase
Bow
San Leandro, US
★★★★★ 5
Very easy to set up a,works great
Size: 2 Pack, Style: Wi-Fi 7 BE5000
These improved the coverage in my house a lot and the speeds are incredible. The app, easy to set up and have not had a single problem since installing it, it's been 2 months.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
R
Verified Purchase
Rose Westfall
Lake Worth, US
★★★★★ 4
Lots to like!
Size: 1 Pack, Style: Wi-Fi 7 BE5000
Great router. Rename devices is easy and a welcomed option. Router reconnects quickly when provider's service drops. Remote access easy to setup. Allows the setup of 2.4 and 5 mHz networks, guest networks, iot networks.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
J
Verified Purchase
JUSTIN CASE
Grantham, US
★★★★★ 5
I GOT THE 3 PACK.
Size: 3 Pack, Style: Wi-Fi 7 BE5000
THESE DECO 7'S WORK GREAT, IT GIVES A LONGER RANGE FOR YOUR WIFI SIGNAL,AND YOU CAN CONNECT UP TO 150 THINGS THREW WIFI AND EACH UNIT HAS 2 ETHERNET PORTS. THEY ALL THREE WORK OF EACH OTHER AND COVERS OVER 6 THOUSAND SQUARE FEET,THIS MODEL IS THE INDOOR MODEL BUT THEY DO CARRY SEVERAL OUTDOOR MODELS AS WELL.IT ALSO SENDS OUT DUEL WIFI SIGNAL,2.4 AND 5, ITS WIFI 7,YOU CAN USE THEM WIRELESLY OR WITH ETHERNET BUT ONE DOES HAVE TO BE HOOKED UP TO YOUR MODEM. AND YOU CAN ADD MORE UNITS TO IT.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
A
Verified Purchase
Al A.
Battle Creek, US
★★★★★ 5
A Best Macbook…..Excellent performance , light weight, a thin profile, at a very decent price!
Capacity: 16GB Unified Memory | 512GB SSD Storage, Color: Midnight, Set: Without AppleCare+
I’ve owned perhaps 15 Apple laptops over the last 20 years or so. My last two were a Macbook Pro and Air, both with the “M” chip. I sold the Pro because it was too heavy and bulky. It had the M1 PRO chip. My primary last laptop was the Air with an M2 processor. It excelled at everything I needed to do, but, was the base model with 256GB storage and the wifi 6 protocol was for me was not adequate for my 1GB up/down FIOS service. The wifi proved stable, but, slower in speed due to not being wifi 7. I updated to the new Air M5 to get full speeds on wifi 7, a base hard drive capacity that was twice my older model and with hopes, a tad more battery life for each charge. I can state quite accurately that the wifi 7 speeds on this new Macbook Air are far better than my older wifi 6 model. I’m getting an average of 950 mbps up and down with this new Air using a TP-Link BE230 I purchased from Amazon. That’s almost to my plan speed and wireless from a room away from my router. My base Macbook Air M5 is in fact lower in price now as I post this review than the additional $65 in price that I paid for it a short time ago! With Apple improving and increasing it chip speeds for the M series and offering a light, thin and powerful laptop like the Air that’s far lower in price than a PRO model, the Air M5 series are the way to go! I truly believe the Macbook Air will be the winner for the best combination of speed, great price and very adequate performance, for the majority of users! I’ve been a Macbook owner and user for a long while and this latest model is to me, the best one I have owned yet!
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Reviewed in the United States on May 24, 2026

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