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Description
Rule 1, R1 Creatine, Unflavored 375 GramsProduct Description Rule One Proteins R1 Creatine is a fast absorbing micronized creatine monohydrate. All Rule One Proteins products are produced by Nutrivo, LLC. Nutrivo's facility, located in Aurora, IL, is a brand new state of the art GMP facility. Utilizing the latest quality blending, measuring and packaging equipment available. When formulating their products, their number one consideration is quality. When sourcing their raw materials, they
Product DescriptionRule One Proteins R1 Creatine is a fast absorbing micronized creatine monohydrate. All Rule One Proteins products are produced by Nutrivo, LLC. Nutrivo's facility, located in Aurora, IL, is a brand new state-of-the-art GMP facility. Utilizing the latest quality blending, measuring and packaging equipment available. When formulating their products, their number one consideration is quality. When sourcing their raw materials, they look at purity and potency, not price.
Product Benefits
Micronized - Easily mixed into any liquid for fast absorption and consumption. 100% Pure Pharmaceutical Grade Creatine. Supports high intensity and explosive training.
Ingredients
|
Supplement Facts Serving Size: 1 Teaspoon (5g) |
||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5g | † |
| * Percent Daily Value are based on a 2000 calorie diet. | ||
| † Daily Value not established. | ||
Suggestions
Mix one (1) slightly rounded teaspoon of R1 Creatine pre or post workout with fruit juice, protein powder or your favorite beverage.
Special Note
Allergen Information: Manufactured on equipment that processes products containing soybeans (lecithin), milk, peanut flavor, wheat, fish oil and egg.
Warnings
Keep out of the reach of children. Store in a cool, dry place.
Disclaimer
Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.
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4.2 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Wonderful
Format: Paperback
This should be mandatory for all people who are dating or want to get married. This will guide you through everything you will go through in a marriage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2025
★★★★★ 5
Best Book on Improving Communication in Relationships
Format: Paperback
Such a helpful book, with concrete tips for improving communication in relationships. I find myself returning to this book whenever things become challenging in a relationship. I also attended a retreat based on the book’s teachings. Incredibly helpful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2025
★★★★★ 3
Interesting, but not empirically validated, and written explicitly for straight people (why?!)
Format: Kindle
This one’s the 500-pound gorilla of the healthy-couple self-help genre, with thirty years in print, scores of Oprah appearances by the authors, thousands of therapists practicing the Imago framework.
The main thing that I need to tell you about this updated edition, from the year 2019, is that it does not mention or acknowledge the existence of queer or same-sex couples even one time. In fact, it really doubles down on the husband and wife stuff, takes gender roles pretty seriously, which is not a thing I realized we did anymore, except as a joke. Anyway, talking only to straight people is not too relevant to my interests, and while the conservative Christian viewpoint is pretty subtle in the advertising, just be aware of that PROBABLY NOT ACCIDENTAL omission going in, queer friends.
(This is made even more impressive by the fact that the heart of the Imago approach is based on childhood trauma, about the ways in which our parents caused us to suppress or hide or ignore parts of ourselves in order to be accepted and loved. Just let that sink in, because I’ve been reading this book for the past week and I am still reeling from the irony that people who have been thinking for the past three decades about the ways that parents cause trauma to kids by failing to accept parts of them have missed the VERY OBVIOUS AND RELEVANT EXAMPLE of queer folks.)
That aside, for me the book was a mixed-bag of some interesting and provocative ideas (I’d put these in the category of poetic notions, or interesting narrative ideas), alongside some really kooky 20th century neo-Freudian stuff (rooted in part in Freud’s theory of repetition compulsion.) I’m no fan of Freudian approaches, and after I started this book, I decided to see how empirically-validated this Imago approach is: based on what I found, there seems to be basically no evidence that this therapy is effective.
Am I glad I read it? I think so?? It was thought-provoking, with the pretty significant grain of salt that there’s not much evidence to support that Imago therapy is much better than doing nothing at all. Also, I feel a little gross giving my money to relationship experts who (in 2019!!)) won’t even acknowledge the existence of queer people, even when doing so would obviously strengthen their core arguments and provide better examples than some of the meek ones they give.
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Reviewed in the United States on November 18, 2021
★★★★★ 5
Great book!
Format: Paperback
I read this once through on my own and picked up a lot of great wisdom. Now my spouse are reading it together so we can answer the questions together. I'm excited for thought provoking discussions on raising our future child.
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Reviewed in the United States on November 4, 2020
★★★★★ 5
Now you know (some of) what you don't know
Format: Kindle
As I'm ready to embark on parenthood, I truly appreciated the insights offered by these parents. The learning has given me more confidence and preparation in managing expectations, handling difficult situations and being the ideal parent.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2019
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